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Sat 25th Jan 2025 at 4:15pm by NDWDave

Run > General

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Time
47:29
Miles
3.69
Min/mi
12:52
Pacing
59%
WAVA
34.85
Stride(cm)
89
Cals
497
Cadence
141
BPM
131
%MHR
71.8
B/mi
1690
Asc(m)
153
Hillscore
15
Surface
Road

Notes & Comments

1) 1mi - 13:03(13:03/mi) 128/155bpm [1671b/mi] 145cal
2) 1mi - 15:49(15:49/mi) 130/166bpm [2057b/mi] 150cal
3) 1mi - 10:35(10:35/mi) 134/158bpm [1418b/mi] 108cal
4) 0.69mi - 8:01(11:33/mi) 142/158bpm [1639b/mi] 94cal

13:03 15:49 10:35 8:01

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:14	1:14	9:50	103 80-127	1013	162 104-210	3/1
0.25	2:21	1:07	8:58	134 129-141	1201	177 172-182	7/0
0.38	3:54	1:33	12:23	142 134-150	1759	146 104-176	10/0
0.50	5:34	1:40	13:18	130 123-136	1729	136 100-176	11/0
0.63	7:39	2:06	16:45	123 116-134	2060	111 104-120	12/0
0.75	10:07	2:27	19:39	118 115-123	2318	104 100-108	12/0
0.88	11:53	1:47	14:15	133 124-147	1896	143 94-174	13/0
1.00	13:03	1:09	9:13	153 149-154	1410	170 166-178	5/3
1.13	14:06	1:04	8:31	160 152-166	1362	171 168-178	0/8
1.25	15:42	1:35	12:43	148 136-160	1882	165 110-218	2/13
1.38	18:11	2:29	19:51	132 123-145	2621	120 100-176	4/6
1.50	21:42	3:31	28:08	125 116-133	3516	95 80-104	9/3
1.63	23:46	2:04	16:34	119 111-128	1972	125 108-172	12/2
1.75	24:57	1:11	9:27	130 121-136	1230	170 164-176	15/0
1.88	26:17	1:20	10:40	142 131-150	1515	154 116-174	10/0
2.00	28:52	2:35	20:40	113 92-140	2335	123 94-164	0/9
2.13	31:00	2:08	17:02	108 95-127	1840	127 100-166	0/12
2.25	32:18	1:19	10:30	113 95-138	1186	149 110-172	0/17
2.38	33:20	1:02	8:15	147 139-155	1214	173 170-174	0/16
2.50	34:25	1:04	8:35	153 144-158	1314	171 166-174	0/13
2.63	35:33	1:08	9:04	155 152-158	1405	171 168-176	0/12
2.75	36:49	1:17	10:13	149 138-155	1523	155 116-174	0/6
2.88	38:23	1:34	12:28	127 116-142	1584	140 116-172	1/3
3.00	39:27	1:04	8:34	147 144-150	1259	170 166-174	0/5
3.13	40:30	1:03	8:24	152 149-156	1277	171 166-174	0/5
3.25	42:58	2:28	19:45	142 131-157	2804	119 90-196	7/3
3.38	44:17	1:18	10:27	131 122-140	1369	173 162-182	15/8
3.50	45:30	1:14	9:49	142 138-144	1394	157 110-170	2/15
3.63	46:41	1:11	9:24	144 138-149	1354	166 162-170	8/1
3.69	47:29	48	11:29	146 140-149	1677	135 104-166	2/2

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
131 avge / 166 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
66	8.0%	16:18
38	10.8%	24:33
22	16.6%	24:29
12	9.7%	19:45
10	2.3%	9:08

Cadence Distribution
141 avge / 218 max Stride Length: 89cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	50.7	170	2.6	24:05	9:23
Walk	48.5	108	1.1	23:03	20:25
Still	0.7	-	-	21	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:03	8:16	38.24%	More
800m	4:15	8:32	42.93%	More
1km	5:42	9:10	41.75%	More
Mile	9:15	9:15	43.98%	More
5k	40:10	12:56	34.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:54	11:54	34.20
5km	39:34	12:44	34.97
5M	1:05:31	13:06	34.32
10km	1:22:30	13:17	34.00
10M	2:16:37	13:40	33.90
Half	3:01:53	13:53	33.41
20M	4:44:50	14:15	33.81
Mara	6:19:13	14:28	33.86

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Sat 25th Jan 2025 at 4:15pm by NDWDave

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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