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Sat 25th Jan 2025 at 3:24pm by Durham Road Runner

Run > General
  • Time
    1:13:33
  • Miles
    7.31
  • Min/mi
    10:04
  • Pacing
    41%
  • WAVA
    51.98
  • Stride(cm)
    98
  • Cals
    908
  • Watts
    318
  • Cadence
    163
  • BPM
    126
  • %MHR
    66.4
  • B/mi
    1270
  • Asc(m)
    83
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.67mi - 7:06(10:36/mi) 117/128bpm [1240b/mi] 83cal 287/371W
2) 1mi - 9:15(9:15/mi) 128/133bpm [1184b/mi] 122cal 325/351W
3) 1mi - 9:33(9:33/mi) 128/137bpm [1222b/mi] 122cal 309/344W
4) 1mi - 9:36(9:36/mi) 121/134bpm [1161b/mi] 112cal 297/357W
5) 1mi - 9:58(9:58/mi) 120/132bpm [1196b/mi] 122cal 330/442W
6) 1mi - 11:18(11:18/mi) 127/136bpm [1436b/mi] 132cal 305/369W
7) 1mi - 10:16(10:16/mi) 132/138bpm [1356b/mi] 129cal 323/376W
8) 0.64mi - 6:30(10:06/mi) 138/139bpm [1394b/mi] 86cal 334/391W
7:06 9:15 9:33 9:36 9:58 11:18 10:16 6:30

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.67 7:06 7:06 10:35 117 75-128 1239 157 0-172 287 0-371 8/16
1.67 16:21 9:15 9:16 128 120-133 1185 166 160-172 325 282-351 2/14
2.67 25:52 9:31 9:32 128 117-137 1221 163 120-172 309 169-344 3/22
3.67 36:08 10:16 +1 10:17 121 111-134 1244 162 0-176 297 0-357 3/43
4.67 51:28 15:20 +2 15:20 120 87-132 1839 162 0-178 332 0-442 31/13
5.67 1:03:28 12:01 +1 12:01 127 119-136 1526 157 0-174 306 0-369 36/3
6.66 1:14:24 10:56 +1 10:57 132 124-138 1445 162 0-176 323 0-376 17/7
7.31 1:20:54 6:30 +1 10:07 138 135-139 1397 162 152-168 334 306-391 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    126 avge / 139 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 1.1% 11:07
    27 2.8% 10:43

  • Cadence Distribution

    163 avge / 178 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 90.1 164 7.2 1:12:11 11:01
    Walk 1.5 118 0.1 1:21 15:58
    Still 0.0 - - 2 -
    Pause 8.4 - - 7:24 -

  • Power Distribution

    318W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 39.61% More
    800m 4:29 9:02 46.47% More
    1km 5:38 9:04 48.31% More
    Mile 9:14 9:14 50.01% More
    5k 30:05 9:41 52.30% More
    5 miles 55:09 11:02 46.61% More
    10k 1:09:31 11:11 46.26% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:56 8:56 51.70
    5km 29:42 9:34 52.98
    5M 49:10 9:50 52.28
    10km 1:01:55 9:58 51.93
    10M 1:42:32 10:15 51.92
    Half 2:16:30 10:25 51.26
    20M 3:33:45 10:41 51.87
    Mara 4:44:36 10:52 51.95
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