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Sat 25th Jan 2025 at 11:29am by becca7

Run > General

  • Time
    1:56:25
  • Miles
    11.01
  • Min/mi
    10:34
  • Pacing
    73.9%
  • WAVA
    54.60
  • Stride(cm)
    88
  • Cals
    1181
  • Cadence
    173
  • BPM
    138
  • %MHR
    80
  • B/mi
    1463
  • Asc(m)
    146
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 127/144bpm [1247b/mi] 103cal
2) 1mi - 10:20(10:20/mi) 134/147bpm [1384b/mi] 109cal
3) 1mi - 9:52(9:52/mi) 145/154bpm [1430b/mi] 110cal
4) 1mi - 13:19(13:19/mi) 132/155bpm [1758b/mi] 116cal
5) 1mi - 10:19(10:19/mi) 143/153bpm [1475b/mi] 108cal
6) 1mi - 10:06(10:06/mi) 145/154bpm [1464b/mi] 108cal
7) 1mi - 10:46(10:46/mi) 142/153bpm [1530b/mi] 108cal
8) 1mi - 10:08(10:08/mi) 139/147bpm [1409b/mi] 100cal
9) 1mi - 10:23(10:23/mi) 140/148bpm [1453b/mi] 105cal
10) 1mi - 10:24(10:24/mi) 142/154bpm [1476b/mi] 108cal
11) 1mi - 10:57(10:57/mi) 138/148bpm [1511b/mi] 105cal
12) 0.01mi - 4(9:18/mi) 145/145bpm [1348b/mi] 1cal
9:49 10:20 9:52 13:19 10:19 10:06 10:46 10:08 10:23 10:24 10:57 4
jabberknit
Did you wave?
becca7
Yes we waved 👋🏻

Map

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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:06 5:06 10:12 118 68-144 1203 178 118-188 13/1
1.00 9:50 4:44 9:28 132 122-140 1249 179 90-186 4/13
1.50 14:30 4:40 9:20 135 127-142 1260 177 116-188 2/9
2.00 20:09 5:39 11:19 134 115-147 1515 176 116-190 4/7
2.50 25:06 4:57 9:54 146 139-154 1445 175 128-182 18/2
3.00 30:01 4:55 9:50 145 136-151 1425 174 128-180 12/6
3.50 36:00 5:59 11:59 140 124-155 1677 168 108-246 15/4
4.00 43:20 7:19 14:39 127 96-147 1860 178 122-188 3/16
4.50 48:49 5:29 10:58 146 135-153 1601 171 114-238 18/4
5.00 53:38 4:50 9:40 138 131-145 1334 175 60-210 13/13
5.50 58:27 4:49 9:38 141 136-146 1358 176 170-180 2/20
6.00 1:03:44 5:17 10:34 148 139-154 1563 170 88-178 12/3
6.50 1:08:55 5:11 10:22 143 135-153 1482 173 124-182 12/6
7.00 1:14:31 5:36 11:11 141 126-148 1577 171 116-184 5/3
7.50 1:19:26 4:55 9:51 142 135-146 1398 175 132-184 4/13
8.00 1:24:39 5:13 10:26 136 126-145 1419 173 120-184 4/15
8.50 1:30:09 5:30 11:01 138 128-147 1520 173 122-182 10/4
9.00 1:35:02 4:52 9:45 142 134-146 1384 175 170-180 4/15
9.50 1:40:31 5:29 10:58 145 123-154 1590 163 114-182 16/3
10.00 1:45:26 4:55 9:49 139 124-147 1366 176 156-186 4/15
10.50 1:51:20 5:54 11:48 134 114-143 1582 164 114-184 6/11
11.00 1:56:23 5:03 10:06 144 139-147 1454 174 170-180 9/5
11.01 1:56:27 4 11:01 145 145-145 1598 175 174-176 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    138 avge / 155 max Delete HR Trace
  • Climb Gradient Min/mi
    28 3.2% 11:01
    24 2.1% 11:34
    23 2.0% 10:41
    15 2.9% 10:09
    14 1.7% 10:10
    13 2.1% 10:10
  • Cadence Distribution

    173 avge / 246 max Stride Length: 88cm
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.9 176 10.7 1:47:00 10:02
    Walk 5.6 121 0.3 6:34 19:05
    Still 2.5 - - 2:54 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 44.73% More
    800m 4:30 9:03 48.88% More
    1km 5:45 9:15 49.89% More
    Mile 9:23 9:23 51.96% More
    5k 31:13 10:03 54.60% More
    5 miles 51:10 10:14 54.41% More
    10k 1:04:09 10:19 54.35% More
    10 miles 1:45:18 10:32 54.60% More
  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 54.30
    5km 30:09 9:42 56.53
    5M 50:07 10:01 55.54
    10km 1:03:12 10:10 55.16
    10M 1:45:03 10:30 54.73
    Half 2:20:09 10:42 53.61
    20M 3:40:12 11:01 53.75
    Mara 4:53:48 11:13 53.39

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