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Sat 25th Jan 2025 at 10:15am by Peakie

Walk > General
  • Time
    6:07:47
  • Miles
    11.75
  • Min/mi
    31:18
  • Stride(cm)
    47
  • Cals
    1675
  • Cadence
    108
  • BPM
    92
  • %MHR
    53.8
  • B/mi
    2880
  • Asc(m)
    1150
  • Hillscore
    90
  • Surface
    Road

Notes & Comments

1) 1mi - 19:25(19:25/mi) 108/125bpm [2097b/mi] 119cal 53/59rpm
2) 1mi - 32:20(32:20/mi) 120/140bpm [3881b/mi] 260cal 40/80rpm
3) 1mi - 37:45(37:45/mi) 108/124bpm [4077b/mi] 196cal 39/80rpm
4) 1mi - 30:11(30:11/mi) 95/113bpm [2867b/mi] 135cal 44/80rpm
5) 1mi - 29:47(29:47/mi) 98/124bpm [2919b/mi] 157cal 46/80rpm
6) 1mi - 34:39(34:39/mi) 96/116bpm [3326b/mi] 166cal 38/79rpm
7) 1mi - 45:55(45:55/mi) 85/117bpm [3902b/mi] 172cal 25/99rpm
8) 1mi - 24:24(24:24/mi) 89/118bpm [2171b/mi] 102cal 48/72rpm
9) 1mi - 28:55(28:55/mi) 80/105bpm [2313b/mi] 96cal 37/75rpm
10) 1mi - 33:06(33:06/mi) 82/116bpm [2714b/mi] 117cal 34/114rpm
11) 1mi - 24:31(24:31/mi) 72/97bpm [1766b/mi] 81cal 46/70rpm
12) 0.75mi - 26:50(35:53/mi) 63/77bpm [2260b/mi] 74cal 28/69rpm
19:25 32:20 37:45 30:11 29:47 34:39 45:55 24:24 28:55 33:06 24:31 26:50

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 9:25 9:25 18:49 101 91-114 1901 112 102-116 33/12
1.00 19:25 10:00 20:01 113 95-125 2261 108 96-114 56/23
1.50 30:05 10:40 21:19 114 98-129 2430 109 96-116 120/1
2.00 51:46 21:41 43:22 123 98-140 5334 115 32-160 126/4
2.50 1:13:50 22:04 44:09 110 95-124 4856 109 36-158 116/22
3.00 1:29:31 15:41 31:21 104 82-123 3261 100 80-160 109/8
3.50 1:47:08 17:37 35:14 96 69-113 3382 103 80-158 85/34
4.00 1:59:41 12:34 25:07 93 80-110 2336 104 84-150 43/37
4.50 2:14:37 14:56 29:53 102 70-122 3047 104 80-158 130/0
5.00 2:29:29 14:51 29:42 97 59-118 2882 104 80-158 79/32
5.50 2:47:08 17:39 35:19 103 73-115 3637 98 36-158 106/30
6.00 3:04:07 16:59 33:58 89 68-112 3024 106 84-150 49/95
6.50 3:19:06 14:59 29:58 83 65-116 2488 112 36-154 72/80
7.00 3:50:02 30:56 1:01:51 88 65-117 5443 107 82-198 35/109
7.50 4:03:37 13:35 27:10 96 73-118 2607 105 90-140 84/52
8.00 4:14:26 10:49 21:38 79 72-84 1709 113 94-144 5/106
8.50 4:27:58 13:32 27:04 80 59-96 2165 111 88-134 15/96
9.00 4:43:21 15:23 30:45 80 65-105 2461 112 82-150 8/118
9.50 4:59:53 16:33 33:06 84 62-116 2780 113 88-224 31/98
10.00 5:16:26 16:32 33:05 81 68-101 2679 110 92-144 9/87
10.50 5:29:00 12:34 25:08 74 62-97 1860 113 100-126 5/117
11.00 5:40:58 11:58 23:56 70 61-85 1675 114 84-120 7/124
11.50 5:50:27 9:30 18:59 65 55-77 1234 112 100-120 6/54
11.75 6:07:48 17:21 1:09:59 63 51-73 4409 110 96-120 6/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    92 avge / 140 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    772 11.7% 34:11
    50 20.8% 31:59
    39 15.6% 28:37
    26 2.8% 19:52
    14 3.3% 20:17

  • Cadence Distribution

    108 avge / 224 max Stride Length: 47cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:17 More
    800m 9:12 18:30 More
    1km 11:40 18:47 More
    Mile 19:04 19:04 More
    5k 1:21:22 26:11 More
    5 miles 2:28:19 29:40 More
    10k 3:07:16 30:08 More
    10 miles 5:16:15 31:37 More
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