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Sat 25th Jan 2025 at 2:19pm by Jaks

Walk > Dog Walking
  • Good
  • Time
    1:44:50
  • Miles
    4.43
  • Min/mi
    23:40
  • Stride(cm)
    62
  • Cals
    454
  • Cadence
    110
  • BPM
    95
  • %MHR
    53.4
  • B/mi
    2248
  • Asc(m)
    143
  • Hillscore
    14
  • Surface
    Mixed

Notes & Comments

With Mr jaks and Mo. A lovely afternoon for a walk.

1) 1mi - 22:29(22:29/mi) 101/125bpm [2271b/mi] 117cal 50/64rpm
2) 1mi - 25:53(25:53/mi) 105/117bpm [2718b/mi] 123cal 45/63rpm
3) 1mi - 25:00(25:00/mi) 90/103bpm [2250b/mi] 88cal 45/74rpm
4) 1mi - 23:16(23:16/mi) 83/93bpm [1931b/mi] 84cal 47/63rpm
5) 0.43mi - 8:11(18:56/mi) 94/105bpm [1780b/mi] 42cal 57/60rpm
22:29 25:53 25:00 23:16 8:11

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:29 2:29 19:54 82 73-97 1631 114 108-116 0/4
0.25 4:57 2:28 19:42 85 76-94 1675 119 106-128 0/4
0.38 7:54 2:57 23:35 86 78-94 2028 117 110-124 1/1
0.50 10:27 2:33 20:22 96 89-104 1956 116 106-120 2/1
0.63 13:07 2:40 21:20 104 98-112 2219 112 98-118 3/0
0.75 16:09 3:02 24:16 112 107-116 2718 105 96-112 11/0
0.88 19:35 3:26 27:28 116 108-125 3185 102 86-110 15/0
1.00 22:28 2:54 23:08 113 104-125 2614 106 92-114 15/0
1.13 25:52 3:24 27:12 111 107-117 3018 98 90-106 9/0
1.25 29:27 3:35 28:38 110 106-116 3149 99 86-106 11/0
1.38 32:48 3:21 26:51 106 101-113 2845 100 90-104 9/0
1.50 36:09 3:21 26:49 104 98-111 2788 100 92-106 12/0
1.63 39:14 3:05 24:41 103 97-107 2542 102 94-108 12/0
1.75 42:28 3:14 25:51 99 95-103 2559 101 88-118 9/0
1.88 45:31 3:03 24:27 102 98-109 2493 102 92-108 8/0
2.00 48:21 2:50 22:37 101 97-104 2285 104 100-110 7/0
2.13 51:19 2:58 23:41 100 96-102 2369 105 94-110 7/0
2.25 54:31 3:12 25:36 95 92-102 2432 109 84-148 3/2
2.38 57:49 3:18 26:26 93 90-96 2458 107 82-114 1/3
2.50 1:00:36 2:47 22:17 91 87-93 2027 112 96-114 0/12
2.63 1:03:14 2:38 21:05 91 89-93 1918 113 102-118 0/9
2.75 1:06:10 2:55 23:23 88 84-92 2058 110 96-118 0/10
2.88 1:09:10 3:01 24:05 85 81-89 2047 111 98-118 0/12
3.00 1:13:21 4:10 33:24 83 78-87 2772 107 86-114 0/9
3.13 1:16:49 3:28 27:47 84 80-90 2334 113 106-120 0/11
3.25 1:21:11 4:23 35:00 81 75-86 2835 111 96-116 0/9
3.38 1:23:50 2:38 21:06 87 81-92 1835 117 110-120 0/9
3.50 1:26:19 2:29 19:51 80 76-88 1588 119 114-124 0/21
3.63 1:28:42 2:23 19:04 80 76-84 1526 119 114-124 0/21
3.75 1:31:59 3:17 26:17 84 76-92 2208 118 114-120 0/6
3.88 1:34:19 2:21 18:45 83 75-89 1556 118 114-124 1/3
4.00 1:36:37 2:18 18:23 87 81-92 1600 118 114-120 1/3
4.13 1:39:01 2:24 19:12 93 88-100 1786 115 112-118 4/0
4.25 1:41:19 2:18 18:25 97 84-105 1786 116 114-118 4/0
4.38 1:43:44 2:24 19:15 92 87-97 1772 117 112-120 1/4
4.43 1:44:49 1:05 18:50 94 90-96 1771 116 110-118 1/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    95 avge / 125 max Delete HR Trace

  • Biggest Climbs

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    Climb Gradient Min/mi
    137 4.6% 24:47

  • Cadence Distribution

    110 avge / 148 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:33 18:20 More
    800m 9:13 18:32 More
    1km 11:35 18:38 More
    Mile 19:50 19:50 More
    5k 1:13:14 23:34 More

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