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Sat 25th Jan 2025 at 2:39pm by shanksi

Run > General
  • Time
    1:32:43
  • Miles
    7.10
  • Min/mi
    13:04
  • Pacing
    33.6%
  • WAVA
    37.43
  • Stride(cm)
    77
  • Cals
    1012
  • Cadence
    161
  • BPM
    149
  • %MHR
    79.8
  • B/mi
    1948
  • Asc(m)
    553
  • Hillscore
    41
  • Surface
    Road

Notes & Comments

1) 1mi - 14:06(14:06/mi) 144/164bpm [2029b/mi] 158cal 4.26/7.03mph
2) 1mi - 10:02(10:02/mi) 154/161bpm [1545b/mi] 122cal 5.98/7.83mph
3) 1mi - 13:11(13:11/mi) 156/165bpm [2057b/mi] 159cal 4.55/7.2mph
4) 1mi - 13:54(13:54/mi) 151/164bpm [2100b/mi] 156cal 4.32/6.78mph
5) 1mi - 13:17(13:17/mi) 151/164bpm [2005b/mi] 142cal 4.52/7.87mph
6) 1mi - 16:40(16:40/mi) 145/160bpm [2418b/mi] 158cal 3.6/6.39mph
7) 1mi - 10:06(10:06/mi) 146/156bpm [1475b/mi] 101cal 5.94/7.01mph
8) 0.1mi - 1:27(14:01/mi) 154/157bpm [2158b/mi] 16cal 4.28/7.12mph
14:06 10:02 13:11 13:54 13:17 16:40 10:06 1:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:45 2:45 10:59 126 101-138 1384 180 172-206 105/0
0.50 5:46 3:01 12:05 138 128-150 1667 160 124-184 18/19
0.75 9:06 3:20 13:20 151 147-157 2013 147 88-184 25/7
1.00 14:06 5:00 20:00 154 143-164 3081 120 94-172 39/12
1.25 17:30 3:24 13:35 150 142-157 2037 154 126-184 27/12
1.50 19:46 2:16 9:05 155 152-157 1408 174 170-180 24/19
1.75 22:01 2:16 9:02 158 151-161 1428 178 174-186 5/44
2.00 24:08 2:06 8:25 159 157-160 1339 181 174-186 1/44
2.25 26:22 2:14 8:56 164 161-165 1466 181 178-186 10/12
2.50 33:19 6:57 +2:40 27:49 151 119-164 4201 163 112-188 21/6
2.75 36:08 2:49 11:17 160 156-163 1805 175 134-186 17/21
3.00 39:59 3:50 15:21 155 152-157 2378 138 82-186 34/6
3.25 44:14 4:15 17:00 157 149-164 2669 138 100-184 36/0
3.50 48:30 4:17 17:07 148 144-151 2533 130 124-136 29/4
3.75 51:21 2:51 11:23 147 144-150 1674 161 84-184 8/44
4.00 53:53 2:32 10:07 148 141-157 1497 183 170-192 4/25
4.25 56:02 2:09 8:35 156 152-158 1339 187 180-190 2/40
4.50 58:13 2:12 8:46 160 155-164 1403 185 182-188 11/19
4.75 1:04:04 5:51 23:25 149 110-164 3488 176 124-188 23/14
5.00 1:07:10 3:05 12:20 147 118-157 1814 177 136-196 15/8
5.25 1:10:14 3:05 12:20 154 145-159 1898 169 130-192 14/9
5.50 1:14:31 4:16 17:06 145 135-154 2479 137 108-192 32/11
5.75 1:19:46 5:15 21:01 146 133-156 3069 119 90-128 36/3
6.00 1:23:50 4:03 16:14 137 133-143 2223 146 120-186 29/1
6.25 1:26:27 2:37 10:28 140 137-142 1466 179 172-192 3/47
6.50 1:29:03 2:36 10:24 147 141-151 1528 184 120-198 6/21
6.75 1:31:35 2:33 10:10 145 141-148 1475 183 128-192 0/35
7.00 1:33:56 2:21 9:24 152 143-156 1429 175 134-192 8/16
7.10 1:35:23 1:27 14:02 154 149-157 2161 145 110-188 13/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    120 30.6% 10:52
    100 8.4% 16:42
    69 8.8% 19:13
    30 12.1% 15:58
    22 7.7% 16:36
    19 14.4% 16:06

  • Cadence Distribution

    161 avge / 206 max Stride Length: 77cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 52.8 181 5 49:05 10:21
    Walk 41.4 125 2.1 40:35 19:16
    Still 3.1 - - 3:02 -
    Pause 2.7 - - 2:40 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:15 40.83% More
    800m 4:14 8:30 46.63% More
    1km 5:23 8:39 48.24% More
    Mile 8:51 8:51 50.44% More
    5k 39:23 12:40 37.70% More
    5 miles 1:06:56 13:23 36.16% More
    10k 1:23:02 13:22 36.40% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:42 9:42 46.01
    5km 35:48 11:31 41.46
    5M 1:01:55 12:23 39.09
    10km 1:19:31 12:48 38.00
    10M 2:17:32 13:45 36.08
    Half 3:07:41 14:20 34.89
    20M 5:05:30 15:17 33.53
    Mara 6:56:55 15:55 32.85

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