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Sat 25th Jan 2025 at 3:34pm by Resher

Walk > General
  • Time
    41:20
  • Miles
    0.93
  • Min/mi
    44:27
  • Stride(cm)
    31
  • Cals
    164
  • Cadence
    118
  • BPM
    86
  • %MHR
    45.9
  • B/mi
    3815
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1km - 14:54(14:54/km) 100/115bpm [1491b/km] 93cal 36/63rpm
2) 0.5km - 26:25(52:44/km) 78/103bpm [4113b/km] 71cal 9/83rpm
14:54 26:25

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:01 1:01 16:09 110 103-115 1776 119 112-124 16/13
0.13 2:00 1:00 15:57 101 96-104 1612 121 118-126 21/5
0.19 2:55 55 14:37 104 100-109 1520 120 118-122 0/0
0.25 3:51 56 14:56 106 103-109 1584 121 116-124 19/21
0.31 7:08 3:16 52:22 107 94-115 5604 117 100-126 27/29
0.38 9:41 2:34 41:01 96 89-102 3938 118 116-120 7/22
0.44 11:44 2:03 32:46 95 85-105 3114 113 82-122 9/11
0.50 13:03 1:18 20:51 88 85-94 1835 112 92-120 3/18
0.56 14:02 59 15:49 97 94-98 1534 118 116-120 0/0
0.63 14:57 55 14:45 98 96-101 1446 121 116-124 0/0
0.69 15:54 57 15:04 99 96-100 1492 120 118-122 0/0
0.75 16:50 57 15:07 99 95-102 1496 120 118-122 0/0
0.81 17:50 1:00 16:00 99 96-103 1584 121 116-124 0/0
0.88 19:23 1:32 24:40 96 90-101 2368 111 102-118 0/0
0.93 41:20 21:57 6:20:38 74 59-99 28167 109 80-166 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 115 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 10.9% 15:31

  • Cadence Distribution

    118 avge / 166 max Stride Length: 31cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:45 15:07 More
    800m 9:01 18:08 More
    1km 14:46 23:46 More
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