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Sat 25th Jan 2025 at 3:04pm by IanS

Run > Trail Run

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Time
1:08:54
Miles
5.27
Min/mi
13:04
Pacing
73.4%
WAVA
40.48
Stride(cm)
85
Cals
627
Watts
239
Cadence
145
BPM
112
%MHR
64.6
B/mi
1470
Asc(m)
117
Hillscore
9
Surface
Trail

Notes & Comments

Wee run round the woods dodging the fallen trees

12:22 12:18 12:21 14:27 12:47 4:39

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi
Power

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.25	3:27	3:27	13:50	100 65-120	1383	142 112-164	265 114-400	16/3
0.50	6:48	3:21	13:23	123 110-135	1647	140 110-164	270 130-384	21/1
0.75	9:27	2:39	10:35	128 126-130	1354	162 158-170	280 257-351	5/7
1.00	12:21	2:54	11:35	115 100-126	1332	155 82-168	287 174-346	8/1
1.25	15:24	3:03	12:12	115 105-121	1402	154 116-168	258 80-352	4/10
1.50	18:08	2:44	10:56	112 106-116	1224	160 108-174	275 142-319	7/9
1.75	20:53	2:45	11:01	120 110-125	1322	158 114-236	321 159-431	4/7
2.00	24:39	3:46	15:03	107 94-123	1611	134 100-166	192 1-336	4/2
2.25	27:44	3:05	12:20	114 97-124	1406	148 108-168	242 126-341	12/6
2.50	31:18	3:35	14:20	112 100-124	1605	131 112-166	221 131-317	4/4
2.75	34:33	3:14	12:58	102 90-119	1322	139 110-166	181 106-261	0/21
3.00	37:00	2:27	9:47	117 113-121	1144	164 160-168	286 257-313	2/20
3.25	40:16	3:16	13:06	117 106-124	1532	152 104-172	243 27-335	14/2
3.50	43:36	3:20	13:18	116 102-127	1544	136 96-168	263 89-348	16/6
3.75	48:03	4:27	17:48	111 97-127	1977	121 82-166	189 50-337	6/10
4.00	51:27	3:24	13:36	113 95-123	1537	148 108-172	212 96-323	4/14
4.25	54:50	3:23	13:33	109 99-121	1476	156 82-250	233 10-327	2/10
4.50	58:22	3:32	14:09	114 101-125	1613	140 110-166	214 122-289	6/5
4.75	1:01:38	3:16	13:03	106 83-122	1383	142 106-236	210 104-319	4/8
5.00	1:04:14	2:36	10:25	115 100-121	1198	164 122-170	267 165-319	2/8
5.25	1:08:33	4:18	17:13	106 92-121	1825	128 88-172	187 53-300	14/3
5.27	1:08:53	20	17:35	112 111-113	1970	116 110-118	235 188-252	1/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
112 avge / 135 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
37	4.3%	13:07
15	3.4%	14:19
14	4.2%	15:57
13	6.8%	17:32
10	9.2%	18:13

Cadence Distribution
145 avge / 250 max Stride Length: 85cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	59.8	162	3.8	41:10	10:49
Walk	37.7	115	1.5	25:57	17:44
Still	2.6	-	-	1:46	-

Power Distribution
239W (431 max)

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:39	37.22%	More
800m	4:57	9:58	43.09%	More
1km	6:33	10:32	42.54%	More
Mile	11:17	11:17	42.02%	More
5k	37:43	12:08	42.83%	More
5 miles	1:03:51	12:46	41.38%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:26	10:26	45.41
5km	37:48	12:10	42.73
5M	1:04:54	12:59	40.71
10km	1:23:05	13:22	39.79
10M	2:22:38	14:16	38.40
Half	3:13:50	14:48	37.15
20M	5:13:28	15:40	36.40
Mara	7:06:00	16:16	35.72

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Sat 25th Jan 2025 at 3:04pm by IanS

Run > Trail Run

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Power Distribution

Benchmarks

Predictions

Bespoke Fields

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