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Sat 25th Jan 2025 at 3:27pm by Glaasje

Walk > General
  • Time
    1:24:28
  • Miles
    2.88
  • Min/mi
    29:20
  • Stride(cm)
    56
  • Cals
    232
  • Cadence
    98
  • BPM
    58
  • B/mi
    1700
  • Asc(m)
    16
  • Surface
    Road

Notes & Comments

1) 1km - 14:22(14:22/km) 59/72bpm [848b/km] 47cal 48/56rpm
2) 1km - 16:44(16:44/km) 57/74bpm [954b/km] 46cal 41/80rpm
3) 1km - 25:09(25:09/km) 61/76bpm [1534b/km] 57cal 27/97rpm
4) 1km - 16:08(16:08/km) 52/64bpm [839b/km] 48cal 45/53rpm
5) 0.63km - 12:05(19:04/km) 61/73bpm [1163b/km] 34cal 39/51rpm
14:22 16:44 25:09 16:08 12:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:07 3:07 24:53 61 54-69 1518 104 92-110 5/1
0.25 5:56 2:49 22:34 65 59-72 1467 99 94-104 2/2
0.38 8:51 2:55 23:18 56 51-65 1305 103 100-110 1/1
0.50 11:36 2:45 22:03 56 53-59 1234 104 98-108 1/2
0.63 14:27 2:51 22:47 58 51-66 1322 102 98-106 1/2
0.75 17:28 3:01 24:08 65 55-71 1569 102 94-108 1/1
0.88 21:23 3:55 31:21 55 45-63 1724 97 82-108 1/2
1.00 24:41 3:18 26:24 57 46-74 1504 99 88-106 0/1
1.13 28:17 3:36 28:51 53 47-60 1529 101 82-108 1/1
1.25 31:12 2:54 23:16 56 51-59 1303 103 94-108 1/1
1.38 35:55 4:44 37:49 57 49-67 2156 97 86-106 2/0
1.50 38:59 3:04 24:33 53 48-59 1301 100 96-104 4/1
1.63 48:12 9:12 1:13:38 66 53-74 4860 101 84-152 3/1
1.75 53:25 5:14 41:49 67 53-76 2802 99 82-194 1/4
1.88 56:29 3:03 24:27 52 49-59 1272 97 94-102 1/1
2.00 59:43 3:15 25:57 52 45-59 1350 97 90-104 1/5
2.13 1:03:04 3:21 26:45 52 46-63 1391 93 82-100 1/1
2.25 1:06:20 3:16 26:06 49 45-58 1279 94 88-104 0/2
2.38 1:09:32 3:12 25:39 51 47-56 1308 96 90-100 0/1
2.50 1:12:44 3:11 25:30 57 48-62 1454 95 90-100 2/1
2.63 1:16:51 4:08 33:01 63 57-69 2080 94 82-100 3/1
2.75 1:20:14 3:23 27:04 55 45-71 1489 92 84-98 1/1
2.88 1:23:43 3:28 27:47 63 49-73 1750 93 84-100 0/3
2.88 1:24:27 44 2:48:08 70 66-72 11769 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    58 avge / 76 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:30 22:07 More
    800m 11:13 22:33 More
    1km 14:09 22:46 More
    Mile 24:29 24:29 More
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