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Sat 25th Jan 2025 at 9:01am by 1970herbster

Run > General
  • Time
    35:14
  • Miles
    3.11
  • Min/mi
    11:20
  • Pacing
    80.9%
  • WAVA
    42.83
  • Stride(cm)
    85
  • Cals
    481
  • Cadence
    167
  • BPM
    156
  • %MHR
    91.5
  • B/mi
    1772
  • Asc(m)
    94
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 3.11mi - 35:14(11:20/mi) 157/179bpm [1780b/mi] 481cal
35:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:30 1:30 12:02 126 95-145 1517 165 100-176 0/4
0.25 3:02 1:31 12:10 146 139-151 1776 166 132-174 6/9
0.38 4:31 1:29 11:54 145 138-149 1725 167 140-178 3/10
0.50 5:57 1:27 11:33 143 138-153 1653 169 164-172 5/9
0.63 7:28 1:31 12:08 155 150-157 1880 162 128-176 4/5
0.75 8:55 1:26 11:30 150 147-153 1724 169 134-176 4/4
0.88 10:21 1:26 11:29 151 149-153 1734 170 168-172 7/2
1.00 11:46 1:26 11:25 152 148-155 1736 170 162-174 9/9
1.13 13:08 1:22 10:56 155 153-160 1695 172 170-178 3/4
1.25 14:25 1:17 10:14 164 158-168 1678 176 170-180 5/5
1.38 16:02 1:37 12:55 161 157-167 2080 165 88-176 5/0
1.50 17:28 1:26 11:30 163 160-167 1876 161 110-224 7/3
1.63 18:48 1:19 10:33 169 164-173 1784 171 166-180 7/6
1.75 20:11 1:23 11:05 155 151-163 1717 166 126-174 0/11
1.88 22:09 1:59 15:49 141 127-157 2231 161 118-176 5/3
2.00 23:33 1:23 11:08 166 158-169 1847 169 136-178 2/4
2.13 24:56 1:23 11:04 163 160-167 1803 174 172-176 2/5
2.25 26:11 1:15 10:00 165 163-167 1649 176 166-180 8/4
2.38 27:21 1:10 9:23 169 167-171 1584 177 174-182 8/7
2.50 28:31 1:10 9:23 172 170-176 1614 174 168-178 5/6
2.63 29:53 1:22 10:55 176 171-179 1920 169 118-180 4/3
2.75 31:37 1:44 13:48 158 152-174 2180 137 116-176 8/5
2.88 33:07 1:30 12:00 163 157-167 1957 150 84-180 7/0
3.00 34:16 1:10 9:17 168 163-171 1559 177 174-180 8/2
3.11 35:14 58 9:00 170 167-173 1530 180 176-184 1/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 179 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 4.1% 11:43
    13 4.8% 11:01
    12 4.7% 11:43

  • Cadence Distribution

    167 avge / 224 max Stride Length: 85cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.9 172 2.9 30:59 10:47
    Walk 11.2 121 0.2 3:57 16:55
    Still 0.9 - - 19 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 37.31% More
    800m 4:46 9:36 42.02% More
    1km 6:13 10:00 42.02% More
    Mile 10:29 10:29 42.28% More
    5k 35:14 11:20 42.83% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:35 10:35 41.87
    5km 35:12 11:20 42.87
    5M 58:17 11:39 42.22
    10km 1:13:23 11:49 41.90
    10M 2:01:31 12:09 41.85
    Half 2:41:47 12:21 41.30
    20M 4:13:21 12:40 41.79
    Mara 5:37:19 12:52 41.85
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