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Sat 25th Jan 2025 at 2:31pm by lambkin

Run > General
  • Time
    46:46
  • Miles
    4.31
  • Min/mi
    10:51
  • Pacing
    75.3%
  • WAVA
    45.71
  • Stride(cm)
    90
  • Cals
    456
  • Cadence
    165
  • BPM
    150
  • %MHR
    87.5
  • B/mi
    1623
  • Asc(m)
    51
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:27(10:27/mi) 134/157bpm [1401b/mi] 93cal 5.74/0mph
2) 1mi - 10:36(10:36/mi) 155/169bpm [1643b/mi] 108cal 5.66/0mph
3) 1mi - 11:20(11:20/mi) 154/168bpm [1745b/mi] 113cal 5.29/0mph
4) 1mi - 11:00(11:00/mi) 153/167bpm [1683b/mi] 109cal 5.46/0mph
5) 0.31mi - 3:23(10:44/mi) 153/161bpm [1642b/mi] 33cal 5.59/0mph
10:27 10:36 11:20 11:00 3:23

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:19 1:19 10:32 125 81-150 1317 166 162-168 1/2
0.25 2:43 1:24 11:12 135 125-143 1511 165 162-166 1/2
0.38 4:03 1:20 10:36 133 129-140 1411 166 164-168 3/1
0.50 6:37 2:34 20:34 124 87-143 2550 169 166-174 3/1
0.63 7:57 1:20 10:39 133 130-144 1416 167 164-170 1/4
0.75 9:11 1:14 9:51 134 132-137 1320 166 164-168 0/6
0.88 10:27 1:17 10:13 140 136-143 1430 168 166-172 0/1
1.00 11:44 1:17 10:14 148 143-157 1515 167 166-170 0/0
1.13 13:00 1:16 10:07 154 149-158 1558 168 162-176 1/1
1.25 14:20 1:20 10:44 162 151-169 1738 165 162-174 2/1
1.38 15:52 1:32 12:16 156 140-165 1914 156 116-186 1/1
1.50 17:10 1:18 10:25 149 141-156 1553 168 162-182 0/1
1.63 18:27 1:17 10:15 153 151-156 1568 168 164-182 0/1
1.75 19:50 1:23 11:02 155 147-159 1709 165 164-168 1/0
1.88 21:06 1:16 10:06 157 150-162 1585 169 164-186 1/0
2.00 22:20 1:14 9:56 155 149-161 1540 168 162-184 1/1
2.13 23:38 1:18 10:24 154 151-159 1600 169 162-182 1/1
2.25 25:02 1:24 11:10 157 148-168 1752 166 162-168 2/1
2.38 26:27 1:26 11:25 150 143-159 1712 162 158-174 2/2
2.50 27:46 1:18 10:27 154 150-157 1609 162 118-180 1/1
2.63 29:32 1:47 14:13 153 147-168 2176 164 154-168 9/0
2.75 30:54 1:21 10:50 157 151-168 1700 166 162-168 2/2
2.88 32:18 1:24 11:13 157 153-160 1762 164 160-166 3/5
3.00 33:53 1:35 12:41 155 143-162 1966 144 116-182 2/3
3.13 35:16 1:23 11:00 152 136-167 1673 157 116-188 1/1
3.25 36:38 1:23 11:02 151 146-156 1666 168 164-170 1/1
3.38 38:00 1:22 10:52 154 152-155 1674 168 166-170 0/1
3.50 39:30 1:30 11:59 155 151-159 1857 166 158-168 2/2
3.63 40:47 1:18 10:22 153 150-158 1587 169 164-182 1/1
3.75 42:19 1:31 12:12 154 152-157 1878 166 162-170 1/1
3.88 43:39 1:20 10:44 151 146-156 1620 165 118-180 2/0
4.00 45:01 1:21 10:51 155 151-161 1681 165 162-170 2/1
4.13 46:17 1:17 10:13 156 152-161 1593 165 162-180 1/2
4.25 48:03 1:46 14:08 151 144-161 2133 157 82-176 1/1
4.31 48:44 41 10:47 150 148-151 1617 164 160-170 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    150 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 2.3% 12:22

  • Cadence Distribution

    165 avge / 188 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 166 4.2 46:46 11:11
    Walk 3.9 119 0.1 1:54 14:12
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:54 37.48% More
    800m 4:57 9:57 41.02% More
    1km 6:16 10:06 42.09% More
    Mile 10:30 10:30 42.60% More
    5k 33:53 10:54 45.19% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 48.69
    5km 32:28 10:27 47.16
    5M 55:11 11:02 45.07
    10km 1:10:18 11:19 44.10
    10M 1:59:29 11:57 42.71
    Half 2:41:26 12:19 41.79
    20M 4:18:41 12:56 40.56
    Mara 5:49:31 13:20 39.58

Fetch Miles

10:25 York parkrun 1st Mile
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