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Sat 25th Jan 2025 at 1:33pm by Kingsholm

Run > Steady-State
  • Time
    1:44:53
  • Miles
    10.08
  • Min/mi
    10:24
  • Pacing
    82.8%
  • WAVA
    49.79
  • Stride(cm)
    100
  • Cals
    1142
  • Cadence
    155
  • BPM
    134
  • %MHR
    66.2
  • B/mi
    1398
  • Asc(m)
    319
  • Hillscore
    1
  • Surface
    Mixed

Notes & Comments

1) 1mi - 10:50(10:50/mi) 127/133bpm [1376b/mi] 116cal 5.54/6.22mph
2) 1mi - 10:09(10:09/mi) 132/136bpm [1339b/mi] 113cal 5.91/6.55mph
3) 1mi - 10:26(10:26/mi) 132/138bpm [1377b/mi] 116cal 5.75/6.51mph
4) 1mi - 11:10(11:10/mi) 133/143bpm [1486b/mi] 116cal 5.37/6.78mph
5) 1mi - 11:36(11:36/mi) 133/140bpm [1543b/mi] 120cal 5.17/6.37mph
6) 1mi - 9:55(9:55/mi) 136/140bpm [1349b/mi] 112cal 6.05/6.43mph
7) 1mi - 10:33(10:33/mi) 136/141bpm [1436b/mi] 114cal 5.68/6.47mph
8) 1mi - 9:21(9:21/mi) 141/143bpm [1318b/mi] 108cal 6.42/6.76mph
9) 1mi - 9:33(9:33/mi) 141/144bpm [1346b/mi] 108cal 6.29/6.8mph
10) 1mi - 10:24(10:24/mi) 138/142bpm [1436b/mi] 110cal 5.77/6.3mph
11) 0.08mi - 56(11:34/mi) 134/138bpm [1550b/mi] 9cal 5.19/6.12mph
10:50 10:09 10:26 11:10 11:36 9:55 10:33 9:21 9:33 10:24 56

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:37 5:37 11:14 124 112-131 1394 145 140-156 30/27
1.00 10:50 5:13 10:25 130 125-133 1354 148 144-154 22/20
1.50 16:10 5:20 10:41 130 119-136 1388 149 102-158 18/23
2.00 20:58 4:48 9:36 134 132-136 1286 152 150-158 30/27
2.50 26:07 5:09 10:17 130 121-136 1338 152 144-160 19/23
3.00 31:23 5:16 10:33 133 125-137 1403 151 96-160 20/18
3.50 36:30 5:07 10:14 133 127-138 1361 152 130-158 24/28
4.00 42:35 6:05 12:10 131 106-143 1594 155 126-168 24/25
4.50 48:20 5:45 11:30 133 125-139 1529 159 128-170 16/12
5.00 54:10 5:50 11:40 133 127-137 1552 159 136-176 11/16
5.50 59:03 4:53 9:46 136 134-139 1328 158 156-164 19/16
6.00 1:04:09 5:06 10:13 135 127-139 1378 159 152-170 22/23
6.50 1:09:47 5:38 11:16 134 125-140 1509 159 124-170 17/20
7.00 1:14:41 4:54 9:48 138 134-141 1351 157 146-162 17/24
7.50 1:19:28 4:47 9:35 140 135-143 1341 157 150-162 27/19
8.00 1:24:01 4:33 9:06 142 140-143 1292 159 158-162 15/21
8.50 1:28:38 4:37 9:14 142 140-144 1312 159 156-162 16/23
9.00 1:33:34 4:56 9:52 139 131-143 1372 160 156-174 29/22
9.50 1:38:49 5:14 10:29 138 136-140 1446 159 82-168 14/14
10.00 1:43:58 5:10 10:20 137 130-142 1415 157 150-162 17/15
10.08 1:44:54 56 11:43 135 131-138 1581 154 152-158 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 7.5% 9:57

  • Cadence Distribution

    155 avge / 176 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 157 9 1:31:28 10:13
    Walk 12.2 143 1.1 12:50 11:27
    Still 0.6 - - 36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:59 38.43% More
    800m 4:29 9:01 45.46% More
    1km 5:36 9:01 47.34% More
    Mile 9:08 9:08 49.29% More
    5k 30:02 9:40 51.08% More
    5 miles 49:37 9:55 50.46% More
    10k 1:04:17 10:21 48.69% More
    10 miles 1:43:50 10:23 49.87% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:03 9:03 49.77
    5km 30:07 9:42 50.94
    5M 49:53 9:59 50.19
    10km 1:02:48 10:06 49.83
    10M 1:44:00 10:24 49.80
    Half 2:18:28 10:34 49.13
    20M 3:36:50 10:51 49.72
    Mara 4:48:42 11:01 49.79
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