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Sat 25th Jan 2025 at 2:42pm by Shabs

Run > General

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Time
25:04
Miles
1.90
Min/mi
13:12
Pacing
74.7%
WAVA
34.87
Stride(cm)
87
Cals
148
Cadence
140
BPM
123
%MHR
66.2
B/mi
1626
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

1) 0mi - 1(0/mi)
2) 0.9mi - 10:44(11:59/mi) 133/158bpm [1594b/mi] 148cal

1 10:44

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:13	1:13 +4	19:27	77 76-79	1497	121 118-124	0/2
0.13	2:15	1:02	16:28	82 78-84	1350	125 124-126	0/2
0.19	3:08	53	14:14	83 79-87	1181	140 124-168	0/3
0.25	3:43	35	9:17	109 89-127	1012	166 162-170	0/0
0.31	4:29	46	12:11	131 128-134	1595	142 116-162	3/0
0.38	5:18	49	13:06	130 128-134	1703	137 118-168	5/0
0.44	6:02	44	11:51	135 134-136	1599	160 156-168	4/0
0.50	6:43	41	11:01	132 131-133	1454	159 156-164	1/0
0.56	7:49	1:05	17:27	125 115-131	2181	120 114-160	1/0
0.63	8:41	52	14:00	122 116-133	1707	146 124-162	0/2
0.69	9:45	1:04 +4	17:03	127 113-139	2165	135 114-160	3/1
0.75	10:22	37	9:52	121 113-128	1195	161 160-162	0/2
0.81	11:15	53	14:01	135 129-140	1892	145 114-160	0/2
0.88	12:20	1:05	17:18	119 113-126	2059	119 116-122	0/1
0.94	13:25	1:05	17:22	115 113-118	1998	119 116-122	0/1
1.00	14:30	1:05	17:16	111 106-117	1917	117 114-120	3/0
1.06	15:32	1:03	16:43	112 108-117	1873	123 118-128	5/0
1.13	16:13	41	10:58	122 113-132	1338	157 124-164	5/0
1.19	16:50	36	9:39	138 133-142	1333	165 162-168	1/0
1.25	17:26	37	9:48	149 144-158	1460	159 122-164	2/0
1.31	18:00	34	9:02	158 158-158	1428	163 162-164	2/0
1.38	18:35	35	9:18	154 151-157	1433	158 158-160	0/1
1.44	19:07	32	8:29	151 150-152	1282	161 158-164	0/3
1.50	20:04	57	15:09	143 136-152	2166	121 110-158	0/4
1.56	20:42	38	10:04	130 126-136	1308	151 120-160	0/1
1.63	21:16	35	9:18	132 130-134	1227	159 156-162	0/4
1.69	21:50	33	8:52	136 136-137	1205	161 154-164	0/4
1.75	22:47	58	15:23	136 134-139	2091	130 120-160	3/0
1.81	23:46	59	15:39	124 118-132	1940	123 120-124	1/0
1.88	24:46	1:00	16:01	118 117-120	1889	124 122-126	3/0
1.89	25:12	26	22:09	117 117-118	2591	123 120-124	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
123 avge / 158 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
18	2.7%	13:58
13	2.7%	12:20

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	41.0	160	1	10:17	9:54
Walk	58.5	120	0.8	14:47	17:24
Still	0.3	-	-	4	-
Pause	0.3	-	-	4	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:07	36.66%	More
800m	4:58	9:59	39.37%	More
1km	6:09	9:54	41.40%	More
Mile	12:01	12:01	36.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:42	12:42	34.07
5km	42:13	13:35	34.88
5M	1:09:54	13:59	34.32
10km	1:28:01	14:10	34.04
10M	2:25:45	14:35	33.99
Half	3:14:03	14:49	33.52
20M	5:03:53	15:12	33.92
Mara	6:44:36	15:27	33.97

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