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Sat 25th Jan 2025 at 1:31pm by Choccie Monster

Walk > General
  • Time
    1:15:02
  • Miles
    3.11
  • Min/mi
    24:08
  • Stride(cm)
    62
  • Cals
    264
  • Cadence
    107
  • BPM
    63
  • %MHR
    35.5
  • B/mi
    1524
  • Asc(m)
    126
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 25:08(25:08/mi) 67/78bpm [1684b/mi] 88cal 46/80rpm
2) 1mi - 23:12(23:12/mi) 59/71bpm [1369b/mi] 77cal 54/60rpm
3) 1mi - 24:20(24:20/mi) 63/88bpm [1533b/mi] 89cal 48/61rpm
4) 0.11mi - 2:21(22:04/mi) 58/64bpm [1280b/mi] 10cal 51/56rpm
25:08 23:12 24:20 2:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:37 3:37 +42 28:59 65 56-71 1884 104 96-110 5/0
0.25 6:40 3:02 24:18 68 65-74 1653 110 96-118 4/6
0.38 9:32 2:52 22:59 73 66-78 1678 112 106-116 2/2
0.50 12:17 2:45 22:03 68 63-73 1499 114 110-120 4/4
0.63 15:14 2:56 23:31 69 61-74 1623 106 100-112 9/0
0.75 20:56 5:43 +2:40 45:41 69 58-74 3152 106 96-122 11/2
0.88 25:46 4:49 +29 38:34 69 63-76 2661 95 80-108 10/8
1.00 30:15 4:29 +1:15 35:53 60 49-67 2153 101 80-160 3/6
1.13 33:18 3:03 +8 24:22 55 51-59 1340 114 108-118 1/14
1.25 36:31 3:13 +25 25:46 55 50-60 1417 112 106-116 0/17
1.38 39:30 2:59 23:51 59 54-67 1407 108 98-114 3/4
1.50 42:28 2:58 23:43 56 51-60 1328 113 104-116 0/15
1.63 45:15 2:47 22:18 61 59-63 1360 114 112-116 0/14
1.75 48:03 2:48 22:25 59 56-63 1323 114 110-118 0/12
1.88 50:58 2:55 23:17 64 57-69 1491 112 106-116 0/6
2.00 54:34 3:36 +34 28:50 62 56-71 1788 113 94-120 0/13
2.13 58:57 4:23 +1:06 35:01 66 59-75 2311 97 88-106 21/1
2.25 1:02:10 3:13 25:45 62 52-67 1596 99 80-106 15/0
2.38 1:05:34 3:25 27:18 56 51-60 1529 107 86-122 1/11
2.50 1:11:12 5:38 +2:23 45:03 58 49-83 2613 102 86-122 15/5
2.63 1:20:22 9:10 +6:12 1:13:18 79 62-88 5790 102 94-108 13/0
2.75 1:23:13 2:51 22:47 63 61-66 1435 107 100-112 9/2
2.88 1:25:57 2:44 21:50 63 54-67 1375 111 96-114 8/0
3.00 1:28:37 2:40 21:23 58 52-65 1240 108 96-114 6/0
3.11 1:30:59 2:22 22:11 58 52-64 1286 107 100-112 7/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    63 avge / 88 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    36 9.2% 30:38
    29 3.5% 22:05
    23 8.0% 36:32
    15 4.5% 23:41

  • Cadence Distribution

    107 avge / 160 max Stride Length: 62cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:20 21:27 More
    800m 10:55 21:57 More
    1km 14:12 22:52 More
    Mile 23:36 23:36 More

Bespoke Fields

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