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Sat 25th Jan 2025 at 12:40pm by Bright Strider

Run > General
  • Time
    2:19:30
  • Miles
    14.51
  • Min/mi
    9:37
  • Pacing
    72.9%
  • WAVA
    52.96
  • Stride(cm)
    102
  • Cals
    1986
  • Watts
    376
  • Cadence
    164
  • BPM
    134
  • %MHR
    78.1
  • B/mi
    1284
  • Asc(m)
    43
  • Surface
    Road

Notes & Comments

1) 1mi - 8:20(8:20/mi) 128/138bpm [1067b/mi] 128cal 407/516W
2) 1mi - 9:35(9:35/mi) 135/141bpm [1295b/mi] 143cal 361/495W
3) 1mi - 9:19(9:19/mi) 137/142bpm [1276b/mi] 141cal 381/425W
4) 1mi - 9:49(9:49/mi) 134/139bpm [1315b/mi] 146cal 350/502W
5) 1mi - 8:20(8:20/mi) 139/142bpm [1159b/mi] 134cal 394/434W
6) 1mi - 8:40(8:40/mi) 139/143bpm [1204b/mi] 137cal 386/474W
7) 1mi - 12:34(12:34/mi) 129/141bpm [1620b/mi] 151cal 252/462W
8) 1mi - 8:39(8:39/mi) 141/144bpm [1219b/mi] 139cal 389/465W
9) 1mi - 8:56(8:56/mi) 135/140bpm [1205b/mi] 130cal 367/441W
10) 1mi - 8:33(8:33/mi) 135/140bpm [1154b/mi] 128cal 382/507W
11) 1mi - 8:54(8:54/mi) 136/144bpm [1210b/mi] 130cal 372/433W
12) 1mi - 9:52(9:52/mi) 134/139bpm [1323b/mi] 135cal 332/426W
13) 1mi - 10:16(10:16/mi) 131/136bpm [1345b/mi] 138cal 330/465W
14) 1mi - 9:03(9:03/mi) 136/138bpm [1230b/mi] 130cal 378/411W
15) 0.51mi - 8:42(17:12/mi) 116/136bpm [1995b/mi] 76cal 181/430W
8:20 9:35 9:19 9:49 8:20 8:40 12:34 8:39 8:56 8:33 8:54 9:52 10:16 9:03 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 4:06 4:06 8:11 121 71-132 990 165 82-172 431 41-516 10/4
1.00 8:19 4:13 8:27 134 127-138 1132 168 160-174 389 309-474 1/13
1.50 13:21 5:02 10:04 132 112-141 1329 156 82-228 340 42-495 8/7
2.00 17:54 4:33 9:07 138 134-139 1257 167 164-170 396 380-424 9/8
2.50 22:44 4:50 9:39 137 122-142 1322 162 88-172 370 3-422 4/5
3.00 27:13 4:29 8:58 136 130-138 1220 166 162-170 404 378-425 6/5
3.50 31:54 4:41 9:22 137 134-139 1283 165 106-172 381 73-463 7/7
4.00 37:02 5:08 10:16 131 114-138 1345 163 86-172 392 4-502 6/6
4.50 41:08 4:06 8:12 139 137-142 1141 169 166-174 396 382-425 3/6
5.00 45:22 4:14 8:29 139 137-141 1178 168 164-174 392 377-434 8/3
5.50 49:52 4:29 8:59 140 135-143 1257 166 150-222 390 110-474 8/9
6.00 54:02 4:10 8:20 138 137-140 1150 168 162-176 388 353-438 2/6
6.50 1:00:46 6:44 13:29 127 105-141 1712 153 80-224 322 1-449 5/2
7.00 1:06:35 5:49 11:38 131 115-141 1523 156 88-170 348 7-462 6/3
7.50 1:10:53 4:17 8:35 141 137-144 1210 166 150-170 393 121-465 7/7
8.00 1:15:14 4:21 8:43 141 136-144 1229 167 162-172 385 366-409 6/2
8.50 1:19:53 4:38 9:17 136 127-140 1262 166 140-170 387 96-441 3/5
9.00 1:24:10 4:17 8:35 134 129-137 1150 168 166-170 383 359-407 3/4
9.50 1:28:29 4:19 8:38 134 132-136 1157 167 156-172 379 250-507 4/4
10.00 1:32:43 4:14 8:27 137 136-140 1159 169 166-172 384 369-400 4/4
10.50 1:37:00 4:17 8:34 137 133-140 1175 168 162-172 381 353-405 4/5
11.00 1:41:37 4:37 9:13 136 129-144 1254 166 154-170 381 203-433 4/5
11.50 1:46:23 4:46 9:32 136 132-139 1298 164 156-170 355 289-389 4/9
12.00 1:51:29 5:06 10:12 132 113-138 1346 160 92-170 334 94-426 4/5
12.50 1:56:45 5:16 10:32 129 121-134 1359 161 94-184 359 86-434 3/3
13.00 2:01:45 5:00 10:00 133 126-136 1330 161 80-170 350 7-465 6/3
13.50 2:06:15 4:30 9:00 136 134-138 1224 166 162-168 381 343-410 5/4
14.00 2:10:47 4:33 9:05 136 132-137 1236 164 158-168 376 346-411 5/4
14.50 2:19:06 8:18 16:37 117 94-136 1944 157 86-168 358 2-430 6/4
14.51 2:19:30 24 1:13:58 99 95-101 7322 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    134 avge / 144 max Delete HR Trace

  • Cadence Distribution

    164 avge / 228 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 93.0 166 14.3 2:09:44 9:04
    Walk 3.1 100 0.2 4:16 22:25
    Still 3.9 - - 5:30 -

  • Power Distribution

    376W (516 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:43 43.94% More
    800m 4:01 8:04 49.55% More
    1km 4:58 7:59 52.68% More
    Mile 8:16 8:16 54.52% More
    5k 26:55 8:40 55.58% More
    5 miles 44:29 8:54 54.87% More
    10k 55:47 8:59 54.65% More
    10 miles 1:32:39 9:16 54.03% More
    Half 2:02:35 9:21 54.35% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:11 8:11 55.04
    5km 27:14 8:46 54.95
    5M 45:06 9:01 54.12
    10km 56:47 9:08 53.68
    10M 1:34:01 9:24 53.25
    Half 2:05:10 9:33 52.79
    20M 3:16:01 9:48 52.74
    Mara 4:20:59 9:58 52.96
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