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Sat 25th Jan 2025 at 8:47am by Tigger22

Bike > General
  • Time
    5:54:54
  • Miles
    44.37
  • Mph
    7.5
  • FBI
    38.59
  • Cals
    2061
  • BPM
    114
  • %MHR
    66.5
  • B/mi
    909
  • Asc(m)
    1098
  • Hillscore
    72
  • Surface
    Road

Notes & Comments

1) 5mi - 32:26(6:29/mi) 115/147bpm [746b/mi] 235cal 9.25/16.8mph
2) 5mi - 58:22(11:40/mi) 100/155bpm [1167b/mi] 254cal 5.14/15.32mph
3) 5mi - 32:55(6:35/mi) 113/146bpm [744b/mi] 188cal 9.11/16.51mph
4) 5mi - 27:55(5:35/mi) 130/168bpm [726b/mi] 235cal 10.75/25.26mph
5) 5mi - 31:45(6:21/mi) 131/170bpm [832b/mi] 239cal 9.45/19.37mph
6) 5mi - 1:01:54(12:23/mi) 101/162bpm [1250b/mi] 216cal 4.85/89.44mph
7) 5mi - 29:06(5:49/mi) 124/152bpm [721b/mi] 231cal 10.31/18.12mph
8) 5mi - 29:15(5:51/mi) 138/165bpm [807b/mi] 269cal 10.26/19.7mph
9) 4.37mi - 51:17(11:44/mi) 113/146bpm [1326b/mi] 194cal 5.11/24.48mph
32:26 58:22 32:55 27:55 31:45 1:01:54 29:06 29:15 51:17

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
2.00 13:42 13:42 8.76 116 88-147 795 112/31
4.00 26:33 12:51 9.34 116 97-140 745 72/56
6.00 38:16 11:43 10.25 111 86-155 650 69/104
8.00 1:14:28 36:12 3.31 96 68-123 1738 30/63
10.00 1:30:47 16:19 7.35 109 78-148 890 73/44
12.00 1:46:36 15:49 7.59 116 96-145 917 85/47
14.00 1:57:35 10:59 10.92 108 83-125 593 98/59
16.00 2:10:26 12:51 9.34 117 91-133 752 34/110
18.00 2:20:43 10:17 11.67 120 106-146 617 110/46
20.00 2:31:38 10:54 11.00 147 115-167 802 53/93
22.00 2:47:00 15:22 7.81 132 105-170 1014 89/60
24.00 2:57:43 10:43 11.20 124 101-150 664 36/48
26.00 3:08:02 10:20 11.61 135 109-161 697 26/28
28.00 3:30:03 22:01 5.45 108 81-162 1189 85/78
30.00 4:05:15 35:11 3.41 88 74-140 1548 20/18
32.00 4:17:45 12:30 9.60 117 96-148 731 80/79
34.00 4:29:09 11:24 10.52 122 94-152 696 39/79
36.00 4:41:42 12:33 9.57 136 111-162 853 84/66
38.00 4:52:11 10:29 11.44 137 111-164 718 71/53
40.00 5:03:36 11:26 10.50 140 104-164 800 31/117
42.00 5:15:40 12:03 9.95 114 85-146 687 73/38
44.00 5:40:04 24:24 4.92 119 97-145 1452 48/40
44.37 5:54:54 14:50 1.49 104 86-117 4180 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    114 avge / 170 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 3.6% 6.6
    55 6.3% 6.5
    35 20.4% 7.3
    26 9.3% 6.6
    23 10.0% 6.3
    22 4.7% 8.4

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:33 More
    800m 1:19 2:39 More
    1km 1:39 2:39 More
    Mile 2:58 2:58 More
    5k 14:31 4:40 More
    5 miles 25:39 5:08 More
    10k 33:21 5:22 More
    10 miles 55:36 5:34 More
    Half 1:16:03 5:48 More
    20 miles 2:28:41 7:26 More
    Mara 3:07:29 7:09 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:13:09 7:19
    20km 1:32:06 7:25
    15 miles 1:52:25 7:30
    20 miles 2:32:30 7:38
    40km 3:12:01 7:44
    25 miles 3:13:12 7:44
    42km 3:22:12 7:45
    50 miles 6:42:49 8:03
    56 miles 7:34:13 8:07
    100 miles 13:59:50 8:24
    112 miles 15:47:02 8:27
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