Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 12:27pm by crash

Walk > General
  • Time
    2:06:08
  • Miles
    6.74
  • Min/mi
    18:43
  • Stride(cm)
    70
  • Cals
    667
  • Cadence
    122
  • BPM
    86
  • %MHR
    46.7
  • B/mi
    1618
  • Asc(m)
    125
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:01(17:43/mi) 83/98bpm [1471b/mi] 57cal 62/69rpm 3.39/3.82mph
2) 0.62mi - 13:07(21:06/mi) 92/115bpm [1942b/mi] 70cal 50/118rpm 2.84/3.97mph
3) 0.62mi - 13:06(21:05/mi) 94/105bpm [1982b/mi] 73cal 50/112rpm 2.85/3.7mph
4) 0.62mi - 11:49(19:02/mi) 94/111bpm [1789b/mi] 56cal 58/65rpm 3.15/4.05mph
5) 0.62mi - 11:25(18:23/mi) 87/100bpm [1600b/mi] 58cal 61/65rpm 3.26/3.61mph
6) 0.62mi - 10:51(17:27/mi) 80/93bpm [1396b/mi] 60cal 61/65rpm 3.44/3.74mph
7) 0.62mi - 10:59(17:40/mi) 80/94bpm [1413b/mi] 60cal 61/65rpm 3.4/3.76mph
8) 0.62mi - 11:06(17:51/mi) 86/95bpm [1536b/mi] 61cal 61/65rpm 3.36/3.55mph
9) 0.62mi - 10:55(17:34/mi) 80/95bpm [1406b/mi] 61cal 61/69rpm 3.41/3.65mph
10) 0.62mi - 11:53(19:07/mi) 82/96bpm [1567b/mi] 64cal 59/65rpm 3.14/3.67mph
11) 0.52mi - 9:57(18:58/mi) 85/96bpm [1612b/mi] 47cal 47/66rpm 3.17/5.93mph
11:01 13:07 13:06 11:49 11:25 10:51 10:59 11:06 10:55 11:53 9:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:35 4:35 18:21 84 78-93 1542 129 118-136 3/5
0.50 8:49 4:14 16:56 81 72-90 1371 129 118-134 3/13
0.75 13:37 4:48 19:11 87 80-98 1669 128 112-236 12/1
1.00 19:10 5:34 22:14 95 81-113 2112 111 82-134 24/1
1.25 24:15 5:05 20:19 92 85-105 1869 119 98-138 1/31
1.50 29:44 5:29 21:55 92 82-105 2016 115 104-128 10/3
1.75 34:59 5:15 21:00 94 86-104 1975 116 88-224 8/7
2.00 39:59 5:00 20:01 100 88-111 2001 120 112-132 26/0
2.25 44:30 4:31 18:02 91 78-100 1642 125 118-130 2/22
2.50 49:15 4:45 19:01 93 88-100 1768 124 112-130 1/37
2.75 53:45 4:31 18:02 87 77-98 1569 124 120-128 5/16
3.00 58:35 4:50 19:20 84 77-96 1623 122 106-128 5/10
3.25 1:02:53 4:18 17:11 89 81-96 1529 126 122-128 12/11
3.50 1:07:20 4:27 17:49 77 72-84 1372 125 124-128 4/12
3.75 1:11:41 4:21 17:23 80 74-91 1390 125 120-130 5/6
4.00 1:16:07 4:25 17:42 78 70-90 1380 125 120-128 10/9
4.25 1:20:27 4:20 17:21 83 70-93 1440 123 114-128 14/15
4.50 1:25:03 4:37 18:26 85 76-91 1567 120 110-128 12/7
4.75 1:29:30 4:26 17:45 86 78-94 1527 125 120-130 10/19
5.00 1:33:53 4:24 17:35 87 76-91 1530 126 120-128 6/9
5.25 1:38:15 4:21 17:26 87 80-93 1516 126 122-136 7/12
5.50 1:42:41 4:26 17:45 76 65-89 1349 123 108-132 12/7
5.75 1:47:04 4:23 17:32 72 63-81 1263 124 112-130 10/8
6.00 1:51:36 4:32 18:09 82 72-89 1489 123 112-130 13/9
6.25 1:56:42 5:05 20:22 87 80-95 1772 114 86-130 12/4
6.50 2:01:11 4:29 17:57 83 70-92 1490 125 108-132 2/10
6.74 2:06:08 4:57 20:46 87 69-96 1807 121 80-128 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    35 4.6% 19:49
    30 7.3% 22:38

  • Cadence Distribution

    122 avge / 236 max Stride Length: 70cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:57 15:55 More
    800m 8:28 17:03 More
    1km 10:46 17:20 More
    Mile 17:26 17:26 More
    5k 55:10 17:45 More
    5 miles 1:30:49 18:10 More
    10k 1:55:43 18:37 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here