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Sat 25th Jan 2025 at 12:27pm by sparky paul

Walk > General

  • Time
    1:00:11
  • Miles
    2.50
  • Min/mi
    24:04
  • Stride(cm)
    60
  • Cals
    291
  • Cadence
    112
  • BPM
    93
  • %MHR
    54.6
  • B/mi
    2247
  • Asc(m)
    124
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 19:19(19:19/mi) 92/107bpm [1777b/mi] 95cal 54/64rpm 3.1/4.34mph
2) 1mi - 30:43(30:43/mi) 92/109bpm [2826b/mi] 144cal 35/80rpm 1.95/4.07mph
3) 0.5mi - 10:09(20:14/mi) 100/106bpm [2023b/mi] 52cal 54/58rpm 2.97/3.11mph
19:19 30:43 10:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:18 2:18 18:24 89 85-91 1637 114 108-128 0/16
0.25 5:04 2:46 22:05 91 86-97 2009 114 108-120 0/12
0.38 7:23 2:19 18:34 95 87-99 1764 115 112-118 10/10
0.50 9:44 2:21 18:52 96 90-102 1811 115 110-120 9/8
0.63 12:09 2:25 19:20 88 83-92 1701 115 110-118 9/15
0.75 14:38 2:29 19:49 97 86-106 1922 113 110-118 11/5
0.88 17:01 2:23 19:07 93 88-99 1777 114 110-116 9/15
1.00 19:19 2:18 18:21 90 85-93 1652 114 110-118 8/14
1.13 21:43 2:24 19:14 89 85-98 1712 114 106-118 10/11
1.25 26:27 4:44 37:51 95 88-101 3595 115 88-160 3/2
1.38 37:13 10:47 1:26:12 90 83-97 7759 108 82-116 7/9
1.50 40:02 2:49 22:28 83 79-92 1865 110 104-114 11/10
1.63 42:33 2:31 20:12 89 83-95 1797 109 102-112 10/8
1.75 45:01 2:27 19:38 93 88-98 1826 110 108-114 7/2
1.88 47:31 2:30 20:04 91 87-96 1826 110 104-114 10/13
2.00 50:02 2:31 20:04 101 90-109 2027 110 108-112 10/6
2.13 52:31 2:29 19:52 101 97-106 2007 111 108-114 9/7
2.25 55:01 2:30 20:01 102 98-105 2042 111 110-114 10/9
2.38 57:31 2:30 20:00 98 92-105 1960 110 108-114 7/8
2.50 1:00:08 2:37 20:53 100 93-104 2089 108 102-112 10/6
2.50 1:00:11 3 33:30 102 99-104 3417 94 94-94 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    93 avge / 109 max Delete HR Trace
  • Climb Gradient Min/mi
    12 9.7% 19:55
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:37 18:33 More
    800m 9:21 18:48 More
    1km 11:50 19:02 More
    Mile 19:03 19:03 More
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