or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 10:53am by Little Lizzie

Run > General

  • Time
    2:51:56
  • Miles
    16.27
  • Min/mi
    10:34
  • Stride(cm)
    79
  • Cals
    1853
  • Cadence
    193
  • BPM
    134
  • %MHR
    78.3
  • B/mi
    1415
  • Asc(m)
    776
  • Hillscore
    30
  • Surface
    Road

Notes & Comments

1) 1mi - 10:46(10:46/mi) 126/143bpm [1357b/mi] 111cal
2) 1mi - 10:26(10:26/mi) 128/145bpm [1335b/mi] 111cal
3) 1mi - 10:25(10:25/mi) 138/149bpm [1437b/mi] 118cal
4) 1mi - 10:30(10:30/mi) 136/147bpm [1428b/mi] 117cal
5) 1mi - 10:05(10:05/mi) 138/146bpm [1391b/mi] 108cal
6) 1mi - 10:06(10:06/mi) 141/147bpm [1424b/mi] 116cal
7) 1mi - 11:06(11:06/mi) 131/143bpm [1455b/mi] 100cal
8) 1mi - 10:40(10:40/mi) 143/156bpm [1524b/mi] 117cal
9) 1mi - 10:50(10:50/mi) 133/152bpm [1440b/mi] 118cal
10) 1mi - 10:25(10:25/mi) 140/147bpm [1457b/mi] 117cal
11) 1mi - 11:32(11:32/mi) 144/156bpm [1660b/mi] 128cal
12) 1mi - 10:06(10:06/mi) 123/136bpm [1242b/mi] 109cal
13) 1mi - 10:22(10:22/mi) 132/143bpm [1369b/mi] 115cal
14) 1mi - 10:19(10:19/mi) 134/150bpm [1381b/mi] 112cal
15) 1mi - 10:29(10:29/mi) 133/142bpm [1393b/mi] 114cal
16) 1mi - 10:51(10:51/mi) 133/140bpm [1444b/mi] 110cal
17) 0.27mi - 3:00(11:02/mi) 132/140bpm [1456b/mi] 32cal
10:46 10:26 10:25 10:30 10:05 10:06 11:06 10:40 10:50 10:25 11:32 10:06 10:22 10:19 10:29 10:51 3:00

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:22 5:22 10:43 117 70-143 1254 191 184-202 31/18
1.00 10:47 5:25 10:50 131 120-142 1419 189 136-202 31/35
1.50 16:06 5:19 10:38 137 124-145 1457 191 186-200 23/20
2.00 34:25 18:19 +13:13 36:39 118 84-144 4324 192 184-202 34/43
2.50 39:49 5:24 10:49 134 126-145 1449 191 186-198 38/29
3.00 44:51 5:01 10:02 142 134-148 1425 191 136-198 24/24
3.50 50:15 5:24 10:49 137 118-145 1482 193 176-200 31/19
4.00 55:21 5:06 10:11 137 129-144 1396 191 186-200 25/32
4.50 1:02:21 7:01 +1:58 14:01 133 97-145 1865 194 188-200 30/46
5.00 1:07:22 5:00 10:01 143 139-146 1432 194 190-200 30/28
5.50 1:12:23 5:01 10:03 140 137-147 1407 193 188-200 33/28
6.00 1:17:28 5:05 10:10 141 136-146 1434 195 180-202 30/30
6.50 1:22:28 4:59 9:58 140 135-143 1396 195 188-214 25/36
7.00 1:30:13 7:45 +1:40 15:30 124 90-143 1922 179 106-202 39/30
7.50 1:35:20 5:08 10:16 137 128-142 1406 195 190-208 25/28
8.00 1:40:54 5:34 11:07 148 135-156 1646 193 184-198 34/31
8.50 1:54:01 13:07 +7:52 26:14 131 86-149 3436 193 122-202 59/33
9.00 1:59:36 5:35 11:09 133 118-143 1483 194 188-202 22/25
9.50 2:04:41 5:05 10:11 137 134-141 1395 194 190-202 35/26
10.00 2:10:00 5:19 10:38 143 140-147 1521 195 190-200 28/22
10.50 2:16:09 6:09 12:18 145 135-155 1783 192 186-198 35/17
11.00 2:21:32 5:23 10:46 141 119-155 1518 194 186-200 55/15
11.50 2:26:38 5:06 10:13 117 111-125 1195 194 186-198 17/40
12.00 2:31:38 5:00 9:59 129 122-135 1288 196 192-204 10/42
12.50 2:36:57 5:19 10:38 136 125-143 1446 196 180-206 23/21
13.00 2:42:00 5:03 10:07 128 120-135 1294 196 192-208 24/23
13.50 2:46:47 4:47 9:33 131 116-143 1252 202 192-214 18/31
14.00 2:58:58 12:11 +6:39 24:23 136 94-150 3316 198 130-214 30/14
14.50 3:04:14 5:16 10:32 131 122-140 1379 197 192-204 14/23
15.00 3:09:27 5:13 10:26 134 125-141 1398 195 190-200 25/18
15.50 3:14:44 5:17 10:34 135 127-138 1426 195 190-204 26/27
16.00 3:20:18 5:34 11:09 130 118-139 1449 195 186-204 26/27
16.27 3:23:19 3:01 11:06 132 125-139 1464 196 188-200 16/15

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    134 avge / 156 max Delete HR Trace
  • Climb Gradient Min/mi
    32 10.4% 13:04
    24 8.2% 9:56
    22 6.1% 10:16
    22 10.7% 11:01
    20 4.1% 18:23
    19 5.2% 11:05
  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 84.5 194 16.2 2:48:19 11:44
    Walk 5.6 124 0.1 12:43 3:16:52
    Still 0.2 - - 27 -
    Pause 9.7 - - 21:50 -
  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 0.00% More
    800m 4:38 9:19 0.00% More
    1km 5:53 9:29 0.00% More
    Mile 9:41 9:41 0.00% More
    5k 31:21 10:05 0.00% More
    5 miles 52:18 10:28 0.00% More
    10k 1:08:31 11:02 0.00% More
    10 miles 1:56:19 11:38 0.00% More
    Half 2:35:46 11:53 0.00% More
  • Predictions

     
    Dist Time Per Mile
    1M 8:56 8:56
    5km 29:44 9:34
    5M 49:14 9:51
    10km 1:01:59 9:59
    10M 1:42:38 10:16
    Half 2:16:39 10:26
    20M 3:33:59 10:42
    Mara 4:44:54 10:52
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,937 Fetchies!
Already a Fetchie? Sign in here