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Sat 25th Jan 2025 at 10:00am by Little Lizzie

Run > General
  • Time
    24:12
  • Miles
    3.13
  • Min/mi
    7:44
  • Pacing
    95.1%
  • Stride(cm)
    101
  • Cals
    336
  • Cadence
    207
  • BPM
    156
  • %MHR
    91.2
  • B/mi
    1205
  • Asc(m)
    81
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 7:38(7:38/mi) 148/163bpm [1130b/mi] 102cal
2) 1mi - 7:46(7:46/mi) 160/167bpm [1244b/mi] 110cal
3) 1mi - 7:49(7:49/mi) 167/175bpm [1306b/mi] 109cal
4) 0.13mi - 58(7:17/mi) 169/172bpm [1231b/mi] 15cal
7:38 7:46 7:49 58

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 56 56 7:25 93 52-126 689 223 206-234 0/2
0.25 1:52 56 7:28 144 124-160 1076 208 200-214 3/5
0.38 2:48 56 7:31 161 160-163 1209 209 200-218 3/2
0.50 3:47 59 7:49 158 157-160 1235 208 206-212 6/7
0.63 4:45 58 7:44 158 157-160 1222 205 200-210 5/1
0.75 5:43 59 7:49 158 156-160 1235 208 202-216 3/6
0.88 6:39 56 7:30 154 150-156 1154 206 202-210 3/4
1.00 7:37 58 7:42 155 149-159 1194 204 196-208 3/7
1.13 8:36 59 7:54 154 153-158 1215 206 198-212 6/2
1.25 9:35 58 7:46 153 150-155 1189 204 200-212 6/4
1.38 10:32 57 7:39 157 154-159 1201 207 200-214 6/11
1.50 11:30 58 7:42 160 159-162 1232 208 204-212 9/2
1.63 12:29 59 7:50 161 157-163 1261 205 202-210 2/1
1.75 13:27 58 7:48 161 155-165 1255 206 202-214 2/3
1.88 14:23 56 7:29 166 164-167 1243 205 200-208 3/8
2.00 15:24 1:00 8:02 164 160-166 1318 203 200-206 5/3
2.13 16:23 59 7:54 165 164-166 1305 202 200-206 5/5
2.25 17:23 1:00 8:01 167 166-167 1340 202 200-204 8/2
2.38 18:21 58 7:48 166 164-167 1294 203 198-208 6/7
2.50 19:19 57 7:39 167 166-169 1277 207 204-212 3/0
2.63 20:18 59 7:55 170 167-174 1347 204 200-208 4/6
2.75 21:17 59 7:51 167 163-171 1312 204 200-208 2/4
2.88 22:14 57 7:32 168 166-172 1266 205 202-210 3/8
3.00 23:13 59 7:54 167 162-169 1319 205 200-210 5/1
3.13 24:07 54 7:14 169 166-172 1224 207 202-214 2/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    156 avge / 174 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.9% 7:40

  • Cadence Distribution

    207 avge / 234 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 206 3.1 24:10 7:43
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:49 7:18 0.00% More
    800m 3:43 7:29 0.00% More
    1km 4:41 7:32 0.00% More
    Mile 7:35 7:35 0.00% More
    5k 23:57 7:42 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:13 7:13
    5km 24:01 7:44
    5M 39:46 7:57
    10km 50:04 8:03
    10M 1:22:54 8:17
    Half 1:50:22 8:25
    20M 2:52:50 8:39
    Mara 3:50:07 8:47
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