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Sat 25th Jan 2025 at 8:43am by Little Lizzie

Run > General
  • Time
    12:28
  • Miles
    1.26
  • Min/mi
    9:54
  • Stride(cm)
    83
  • Cals
    131
  • Cadence
    195
  • BPM
    117
  • %MHR
    68.4
  • B/mi
    1158
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 117/136bpm [1148b/mi] 97cal
2) 0.26mi - 2:39(10:03/mi) 132/139bpm [1327b/mi] 34cal
9:49 2:39

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 33 33 8:51 92 75-107 815 202 198-204 125/0
0.13 1:18 45 12:02 114 109-118 1372 201 196-204 0/1
0.19 1:48 30 7:58 115 114-116 917 198 194-200 0/3
0.25 2:21 33 8:47 114 111-117 1002 195 192-198 0/4
0.31 2:57 36 9:38 119 117-121 1146 198 196-200 0/11
0.38 3:33 36 9:30 121 118-123 1149 197 194-200 0/8
0.44 4:11 38 10:03 120 116-122 1206 194 192-196 0/6
0.50 4:48 38 10:03 123 121-125 1236 198 194-202 0/4
0.56 9:26 4:37 +3:46 1:13:56 92 67-125 6801 179 124-202 1/62
0.63 10:05 40 10:36 103 90-121 1092 200 196-204 0/1
0.69 10:40 35 9:19 119 117-123 1109 199 194-202 0/0
0.75 11:15 35 9:13 124 123-128 1143 198 194-202 1/1
0.81 11:50 35 9:19 124 121-130 1155 197 192-202 1/2
0.88 12:26 36 9:41 131 128-134 1269 198 194-200 0/5
0.94 13:02 36 9:35 132 129-136 1264 196 192-200 2/0
1.00 13:35 33 8:48 129 123-133 1135 199 198-202 3/2
1.06 14:10 35 9:22 125 120-131 1172 199 198-200 1/1
1.13 14:45 35 9:14 131 127-133 1209 198 194-200 1/3
1.19 15:20 36 9:31 137 134-139 1303 197 192-200 2/2
1.25 15:56 36 9:35 135 132-137 1293 196 190-198 3/1
1.26 16:15 19 22:07 129 127-131 2854 155 128-194 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    117 avge / 139 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 74.7 197 1.3 12:09 9:40
    Walk 24.7 126 0 4:01 8:55:10
    Still 0.5 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 8:58 0.00% More
    800m 4:37 9:18 0.00% More
    1km 5:47 9:19 0.00% More
    Mile 13:24 13:24 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 9:45 9:45
    5km 32:27 10:27
    5M 53:44 10:45
    10km 1:07:39 10:53
    10M 1:52:02 11:12
    Half 2:29:10 11:23
    20M 3:53:35 11:41
    Mara 5:11:00 11:52
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