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Sat 25th Jan 2025 at 1:02pm by Nellers

Walk > General
  • Time
    38:14
  • Miles
    1.98
  • Min/mi
    19:19
  • Stride(cm)
    77
  • Cals
    227
  • Cadence
    108
  • BPM
    94
  • %MHR
    52.3
  • B/mi
    1817
  • Asc(m)
    35
  • Surface
    Road

Notes & Comments

1) 1km - 12:22(12:22/km) 92/101bpm [1138b/km] 75cal 50/59rpm
2) 1km - 11:21(11:21/km) 92/105bpm [1044b/km] 68cal 53/59rpm
3) 1km - 11:22(11:22/km) 96/105bpm [1091b/km] 65cal 54/57rpm
4) 0.19km - 3:10(16:28/km) 100/107bpm [1646b/km] 19cal 34/65rpm
12:22 11:21 11:22 3:10

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:58 1:58 31:25 93 87-101 2921 108 98-112 1/0
0.13 3:06 1:08 18:11 96 92-99 1746 112 106-118 1/1
0.19 4:11 1:05 17:14 94 93-97 1620 111 110-112 0/2
0.25 5:16 1:06 17:32 97 95-99 1702 110 108-114 0/1
0.31 6:23 1:07 17:53 98 95-100 1753 109 106-112 1/0
0.38 7:29 1:06 17:33 91 89-96 1597 107 104-110 5/0
0.44 8:42 1:13 19:28 87 86-89 1694 104 100-110 5/0
0.50 10:00 1:18 20:46 86 84-88 1786 107 94-112 2/0
0.56 11:14 1:14 19:45 87 81-98 1718 106 96-110 0/1
0.63 12:25 1:11 18:58 95 93-98 1802 107 104-110 7/0
0.69 13:35 1:09 18:30 92 87-97 1702 109 106-110 5/0
0.75 32:23 18:48 +17:47 5:00:51 94 74-100 28280 110 106-118 3/1
0.81 33:42 1:19 21:09 82 76-87 1734 113 110-118 2/2
0.88 34:48 1:06 17:32 87 84-88 1526 109 106-112 0/1
0.94 35:55 1:07 17:44 86 84-88 1525 108 104-112 0/1
1.00 37:01 1:07 17:44 88 85-94 1561 109 106-114 1/1
1.06 38:09 1:08 18:09 95 89-99 1725 106 102-110 1/0
1.13 39:18 1:09 18:27 93 88-100 1715 106 102-108 1/0
1.19 40:29 1:11 18:54 103 100-105 1947 106 100-110 1/0
1.25 41:37 1:08 18:08 102 100-105 1849 107 106-110 2/0
1.31 42:46 1:09 18:27 93 90-100 1715 107 104-112 1/0
1.38 43:57 1:11 18:58 93 90-97 1763 106 102-112 1/0
1.44 45:10 1:13 19:24 95 91-98 1842 104 102-106 1/0
1.50 46:21 1:11 18:49 93 89-97 1750 108 100-110 0/1
1.56 47:30 1:09 18:27 100 98-101 1846 108 106-112 0/1
1.63 48:36 1:06 17:32 101 99-103 1770 109 106-112 0/5
1.69 49:43 1:08 18:06 101 95-105 1827 111 108-114 0/5
1.75 50:51 1:07 17:56 95 90-96 1704 111 108-114 0/2
1.81 51:57 1:06 17:36 95 89-100 1671 109 106-112 0/1
1.88 53:02 1:06 17:29 96 93-99 1679 107 104-110 1/0
1.94 54:13 1:11 18:54 100 93-104 1890 105 100-116 1/0
1.98 56:01 1:48 39:13 101 84-107 3962 112 102-130 1/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 107 max Delete HR Trace

  • Cadence Distribution

    108 avge / 130 max Stride Length: 77cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:28 More
    800m 8:55 17:56 More
    1km 11:15 18:06 More
    Mile 18:12 18:12 More
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