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Sat 25th Jan 2025 at 11:16am by SeanMc

Run > Pacing
  • Time
    2:32:13
  • Miles
    13.32
  • Min/mi
    11:26
  • Pacing
    84%
  • WAVA
    48.07
  • Stride(cm)
    80
  • Cals
    878
  • Cadence
    176
  • BPM
    102
  • %MHR
    59.6
  • B/mi
    1164
  • Asc(m)
    479
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:11(10:11/mi) 104/129bpm [1059b/mi] 85cal 5.89/7.78mph
2) 1mi - 10:56(10:56/mi) 99/137bpm [1083b/mi] 73cal 5.49/5.78mph
3) 1mi - 11:20(11:20/mi) 103/118bpm [1167b/mi] 79cal 5.3/5.97mph
4) 1mi - 11:06(11:06/mi) 100/117bpm [1110b/mi] 63cal 5.41/5.7mph
5) 1mi - 11:05(11:05/mi) 96/111bpm [1064b/mi] 49cal 5.42/5.66mph
6) 1mi - 11:36(11:36/mi) 98/121bpm [1137b/mi] 60cal 5.17/5.74mph
7) 1mi - 11:05(11:05/mi) 99/112bpm [1096b/mi] 58cal 5.42/5.55mph
8) 1mi - 14:31(14:31/mi) 97/180bpm [1409b/mi] 79cal 4.13/6.05mph
9) 1mi - 11:13(11:13/mi) 109/137bpm [1223b/mi] 81cal 5.35/5.91mph
10) 1mi - 11:16(11:16/mi) 103/120bpm [1160b/mi] 62cal 5.33/5.82mph
11) 1mi - 11:40(11:40/mi) 100/107bpm [1166b/mi] 53cal 5.14/5.45mph
12) 1mi - 11:32(11:32/mi) 100/110bpm [1153b/mi] 55cal 5.21/5.53mph
13) 1mi - 11:21(11:21/mi) 103/114bpm [1170b/mi] 61cal 5.28/5.78mph
14) 0.32mi - 3:22(10:31/mi) 106/109bpm [1115b/mi] 20cal 5.7/5.87mph
with Becky
10:11 10:56 11:20 11:06 11:05 11:36 11:05 14:31 11:13 11:16 11:40 11:32 11:21 3:22

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:54 4:54 9:47 103 59-129 1008 182 174-190 18/19
1.00 10:10 5:16 10:32 100 90-124 1054 178 176-184 21/27
1.50 15:31 5:22 10:43 98 88-104 1051 178 174-186 23/23
2.00 21:06 5:35 11:10 104 87-137 1161 176 174-182 17/10
2.50 26:47 5:40 11:21 100 90-107 1135 176 174-182 23/19
3.00 32:26 5:39 11:18 105 92-118 1187 175 168-180 29/49
3.50 38:02 5:36 11:12 102 90-116 1142 174 168-182 15/12
4.00 43:32 5:30 11:00 97 89-109 1067 176 172-180 12/14
4.50 48:58 5:27 10:54 97 89-110 1057 175 170-178 14/15
5.00 54:36 5:37 11:15 96 90-109 1080 174 170-178 19/18
5.50 1:00:16 5:40 11:20 98 92-109 1111 175 170-184 17/15
6.00 1:06:13 5:56 11:53 100 77-120 1188 170 114-186 31/30
6.50 1:11:41 5:29 10:57 100 92-110 1096 177 174-182 28/16
7.00 1:17:17 5:35 11:11 98 86-112 1095 178 174-184 16/18
7.50 1:25:46 8:29 16:58 94 68-124 1595 159 110-184 23/26
8.00 1:31:48 6:03 12:05 118 68-180 1426 177 116-186 25/19
8.50 1:37:27 5:39 11:18 110 98-137 1243 179 174-186 17/23
9.00 1:43:02 5:34 11:08 109 103-118 1214 179 174-182 24/18
9.50 1:48:46 5:44 11:28 106 87-120 1216 177 172-182 40/14
10.00 1:54:17 5:32 11:03 101 90-115 1117 178 174-182 29/33
10.50 2:00:02 5:45 11:30 97 93-101 1115 176 122-180 36/47
11.00 2:05:57 5:54 11:49 102 97-107 1205 178 168-182 41/53
11.50 2:11:39 5:42 11:25 100 91-110 1142 178 172-186 55/65
12.00 2:17:29 5:50 11:40 100 96-108 1166 178 172-182 39/25
12.50 2:23:06 5:37 11:14 102 96-114 1146 179 176-188 49/48
13.00 2:28:50 5:44 11:28 104 97-114 1193 178 172-184 36/33
13.32 2:32:12 3:22 10:32 106 103-109 1116 180 176-182 15/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 180 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 4.6% 21:50
    16 15.3% 11:49
    15 10.7% 12:05
    14 5.6% 11:12
    14 8.5% 12:10
    12 6.9% 11:41

  • Cadence Distribution

    176 avge / 190 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.7 177 13.2 2:28:42 11:18
    Walk 2.2 119 0.2 3:20 21:18
    Still 0.1 - - 10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:19 9:18 38.38% More
    800m 4:51 9:46 43.71% More
    1km 6:09 9:53 44.98% More
    Mile 10:09 10:09 46.26% More
    5k 33:37 10:49 47.63% More
    5 miles 54:36 10:55 47.94% More
    10k 1:08:34 11:02 47.76% More
    10 miles 1:54:17 11:26 47.48% More
    Half 2:29:51 11:26 47.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:47 9:47 48.01
    5km 32:32 10:28 49.21
    5M 53:53 10:47 48.58
    10km 1:07:50 10:55 48.28
    10M 1:52:20 11:14 48.30
    Half 2:29:33 11:25 47.69
    20M 3:54:12 11:43 48.25
    Mara 5:11:48 11:54 48.33

Photos



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