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Sat 25th Jan 2025 at 9:21am by nikospet

Cross > Skiing
  • Time
    5:39:58
  • Miles
    9.76
  • Min/mi
    34:50
  • Cals
    1502
  • BPM
    96
  • %MHR
    51.9
  • B/mi
    3361
  • Asc(m)
    1437
  • Hillscore
    145
  • Surface
    Snow

Notes & Comments

1) 15.71km - 5:39:58(21:39/km) 98/125bpm [2121b/km] 1502cal
5:39:58

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.50 13:26 13:26 26:52 89 69-101 2392 62/1
1.00 28:06 14:40 29:19 98 86-107 2873 133/0
1.50 1:03:49 35:43 1:11:26 102 71-116 7286 139/3
2.00 1:22:52 19:03 38:07 104 88-117 3963 140/1
2.50 1:44:45 21:53 43:46 109 95-119 4771 130/1
3.00 2:22:23 37:38 1:15:16 106 76-125 7978 156/0
3.50 2:30:55 8:32 17:03 84 74-99 1433 128/19
4.00 2:36:15 5:20 10:40 84 74-93 896 8/155
4.50 2:41:07 4:52 9:44 89 80-98 866 0/217
5.00 3:07:16 26:10 52:19 88 71-110 4604 0/205
5.50 3:32:21 25:05 50:10 99 84-115 4966 89/20
6.00 4:19:14 46:53 1:33:45 112 100-121 10501 98/1
6.50 4:43:30 24:16 48:31 89 69-118 4318 118/2
7.00 4:48:23 4:54 9:48 92 85-103 901 215/0
7.50 4:53:08 4:45 9:30 88 81-98 836 94/53
8.00 5:01:56 8:47 17:35 81 67-92 1424 1/271
8.50 5:07:31 5:36 11:11 85 67-97 951 3/174
9.00 5:31:06 23:35 47:10 91 74-106 4292 1/198
9.50 5:36:09 5:03 10:06 94 85-103 950 2/138
9.76 5:39:58 3:49 14:37 95 86-104 1389 1/60

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    869 18.3% 47:11
    581 25.3% 1:11:56

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:22 5:29 More
    800m 3:32 7:06 More
    1km 4:53 7:52 More
    Mile 9:16 9:16 More
    5k 53:47 17:19 More
    5 miles 3:07:14 37:27 More
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