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Sat 25th Jan 2025 at 12:41pm by GPDonoghue

Walk > General
  • Time
    59:26
  • Miles
    1.66
  • Min/mi
    35:48
  • Stride(cm)
    45
  • Cals
    183
  • Cadence
    99
  • BPM
    61
  • %MHR
    34
  • B/mi
    2192
  • Asc(m)
    63
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1km - 17:36(17:36/km) 63/88bpm [1109b/km] 72cal 40/80rpm
2) 1km - 22:34(22:34/km) 63/89bpm [1422b/km] 73cal 33/80rpm
3) 0.67km - 19:16(28:54/km) 57/67bpm [1647b/km] 38cal 16/80rpm
17:36 22:34 19:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:54 1:54 30:18 59 51-67 1788 104 86-114 2/5
0.13 3:29 1:35 25:19 68 59-72 1721 96 94-100 6/0
0.19 5:18 1:49 29:10 60 45-76 1750 100 94-106 0/9
0.25 7:04 1:46 28:12 55 48-63 1551 102 90-160 1/5
0.31 9:29 2:25 38:47 67 50-88 2598 106 82-158 11/0
0.38 11:10 1:41 26:49 76 63-83 2038 94 82-106 5/0
0.44 12:52 1:43 27:23 61 54-68 1670 96 86-102 1/0
0.50 14:27 1:35 25:20 63 55-73 1596 98 94-100 0/4
0.56 15:57 1:30 24:01 59 53-66 1417 100 92-104 12/0
0.63 17:42 1:45 27:55 64 57-74 1787 91 82-102 3/1
0.69 19:52 2:10 34:40 76 65-89 2634 112 82-158 5/3
0.75 22:10 2:18 36:54 59 50-65 2177 94 80-150 2/1
0.81 24:47 2:37 41:52 62 56-70 2596 106 82-158 5/1
0.88 26:28 1:40 26:44 63 59-67 1684 92 88-96 8/0
0.94 28:05 1:37 25:55 61 49-75 1581 93 88-96 3/2
1.00 30:12 2:07 33:50 73 60-81 2469 103 82-154 4/1
1.06 32:59 2:48 44:40 62 43-76 2770 96 80-158 3/2
1.13 36:15 3:16 52:09 62 49-73 3233 103 80-156 0/10
1.19 38:24 2:09 34:24 58 51-64 1995 96 82-160 1/9
1.25 40:21 1:57 31:19 57 51-63 1785 97 92-104 0/10
1.31 42:16 1:54 30:31 61 56-67 1862 98 84-160 0/10
1.38 43:49 1:33 24:48 55 47-65 1364 99 90-110 1/2
1.44 45:24 1:35 25:21 58 53-62 1470 104 100-114 1/1
1.50 48:44 3:21 53:33 57 53-62 3053 94 80-106 0/1
1.56 51:59 3:14 51:52 58 53-65 3008 93 82-100 1/2
1.63 56:19 4:20 1:09:26 57 49-65 3958 104 92-150 1/1
1.66 59:25 3:06 1:37:04 52 43-60 5047 97 94-98 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    61 avge / 89 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.6% 33:51
    18 4.8% 29:37
    15 8.4% 34:50

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:14 25:06 More
    800m 13:54 27:58 More
    1km 17:35 28:18 More
    Mile 30:12 30:12 More
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