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Sat 25th Jan 2025 at 9:56am by Tall Bloke

Walk > Dog Walking
  • Not good
  • cold
  • Time
    32:16
  • Miles
    1.67
  • Min/mi
    19:19
  • Stride(cm)
    81
  • Cals
    208
  • Cadence
    102
  • BPM
    100
  • %MHR
    57.2
  • B/mi
    1934
  • Asc(m)
    65
  • Surface
    Mixed

Notes & Comments

1) 1km - 11:26(11:26/km) 100/130bpm [1143b/km] 81cal 48/55rpm 5.25/6.15kmph
2) 1km - 11:47(11:47/km) 101/117bpm [1189b/km] 73cal 47/54rpm 5.09/6.21kmph
3) 0.69km - 9:04(13:04/km) 100/123bpm [1306b/km] 54cal 40/64rpm 4.59/6.11kmph
11:26 11:47 9:04

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:47 1:47 +33 28:34 92 79-96 2628 105 96-110 41/11
0.13 3:18 1:31 +22 24:14 92 89-95 2229 105 102-110 0/4
0.19 4:40 1:22 +15 21:54 98 92-105 2146 107 104-108 2/2
0.25 5:42 1:02 16:28 98 94-106 1614 106 104-108 6/1
0.31 7:04 1:22 +7 21:51 96 92-106 2098 103 94-108 9/3
0.38 8:11 1:07 17:54 118 103-129 2112 104 98-106 6/10
0.44 9:23 1:12 +2 19:13 114 110-122 2191 101 92-106 11/3
0.50 10:34 1:11 19:00 97 94-108 1844 102 90-106 4/5
0.56 11:41 1:07 17:53 96 92-99 1716 101 98-104 6/4
0.63 12:49 1:08 18:05 97 95-100 1755 101 98-102 6/8
0.69 14:27 1:38 +21 26:13 100 89-106 2621 101 96-104 10/3
0.75 15:50 1:23 22:07 93 91-96 2057 100 88-104 0/9
0.81 17:46 1:55 +37 30:43 98 91-108 3011 98 90-104 6/3
0.88 19:34 1:48 +34 28:47 102 98-108 2935 105 98-108 2/6
0.94 20:57 1:24 +16 22:18 102 97-107 2274 104 100-108 3/7
1.00 22:02 1:05 17:12 102 100-105 1754 104 104-106 3/5
1.06 23:17 1:15 +10 20:06 102 99-105 2050 105 102-106 3/3
1.13 24:31 1:14 +8 19:40 102 98-104 2005 105 102-108 10/4
1.19 26:15 1:44 +40 27:47 102 99-104 2835 105 98-108 2/5
1.25 27:38 1:24 +14 22:17 111 102-116 2473 103 98-108 1/5
1.31 28:52 1:13 +3 19:32 110 103-115 2148 105 100-108 4/1
1.38 30:19 1:28 +20 23:23 100 91-107 2338 100 94-106 3/4
1.44 31:29 1:10 18:34 98 91-103 1819 99 96-102 4/5
1.50 32:40 1:11 18:54 96 84-101 1815 101 94-128 6/2
1.56 35:10 2:30 +42 40:03 89 77-105 3565 100 84-104 3/7
1.63 36:14 1:04 17:10 101 99-103 1734 105 102-108 14/4
1.67 38:49 2:35 +1:09 52:28 106 98-121 5562 98 82-104 4/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 129 max Delete HR Trace

  • Cadence Distribution

    102 avge / 128 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:32 18:15 More
    800m 9:11 18:28 More
    1km 12:02 19:22 More
    Mile 21:11 21:11 More
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