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Tue 14th Jan 2025 at 1:44pm by daz1927

Run > General

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Time
17:36
Miles
1.00
Min/mi
17:36
WAVA
25.82
Stride(cm)
76
Cals
100
Cadence
120
BPM
91
%MHR
53.3
B/mi
1604
Asc(m)
68
Hillscore
1
Surface
Road

Notes & Comments

1) 1mi - 17:32(17:32/mi) 91/117bpm [1596b/mi] 100cal
2) 0mi - 3(1:33:21/mi) 95/95bpm [8869b/mi]

17:32 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	52	52	14:00	79 75-85	1105	126 122-128	49/5
0.13	1:55	1:03	16:41	84 79-92	1401	121 118-126	7/1
0.19	2:51	56	14:53	86 83-89	1280	118 114-122	11/2
0.25	3:51	1:01	16:10	88 85-90	1422	122 120-124	6/2
0.31	4:57	1:06	17:33	92 87-96	1615	115 110-120	4/5
0.38	6:05	1:08	18:04	92 90-95	1662	115 114-118	3/8
0.44	7:19	1:14	19:45	94 91-97	1857	115 110-120	8/6
0.50	8:25	1:06	17:34	91 88-95	1598	118 112-122	14/1
0.56	1:01:20	52:55 +53:48	14:06:34	89 80-95	75344	113 98-126	0/3
0.63	1:04:43	3:23	54:10	79 73-85	4279	113 110-116	3/3
0.69	1:05:52	1:09	18:23	82 77-87	1508	116 112-120	2/8
0.75	1:06:53	1:01	16:14	90 82-103	1462	124 116-158	3/4
0.81	1:07:54	1:02	16:29	98 93-104	1616	119 116-122	0/8
0.88	1:08:55	1:01	16:16	93 90-97	1513	124 120-130	0/6
0.94	1:09:49	54	14:19	104 91-117	1489	139 122-164	11/6
1.00	1:11:20	1:31	24:12	108 96-116	2613	118 112-134	1/4
1.00	1:11:23	3	1:28:43	95 95-95	8427	114 114-114	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
91 avge / 117 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
11	7.2%	15:34

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	1.2	160	0	-1:07:39	51:16
Walk	55.4	118	1	1:09:18	1:11:17
Still	0.5	-	-	37	-
Pause	43.0	-	-	53:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:49	15:22	22.62%	More
800m	8:19	16:44	24.69%	More
1km	1:04:00	1:43:00	4.18%	More
Mile	1:11:18	1:11:18	6.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:36	17:36	25.81
5km	58:32	18:50	26.43
5M	1:36:55	19:23	26.06
10km	2:02:02	19:38	25.87
10M	3:22:05	20:13	25.86
Half	4:29:03	20:32	25.52
20M	7:01:19	21:04	25.83
Mara	9:20:56	21:25	25.87

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