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Tue 14th Jan 2025 at 7:57am by daz1927

Run > General

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Time
16:56
Miles
1.02
Min/mi
16:36
WAVA
27.40
Stride(cm)
80
Cals
106
Cadence
121
BPM
103
%MHR
60.4
B/mi
1715
Asc(m)
55
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 16:39(16:39/mi) 103/126bpm [1715b/mi] 104cal
2) 0.02mi - 16(17:09/mi) 111/114bpm [1904b/mi] 2cal

16:39 16

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:05	1:05	17:17	88 84-92	1521	124 120-130	50/0
0.13	2:04	59	15:45	91 82-103	1434	122 118-126	2/0
0.19	3:03	1:00	15:52	100 96-106	1587	127 122-136	1/5
0.25	3:58	55	14:38	92 89-94	1347	123 122-128	0/5
0.31	4:56	58	15:30	95 93-98	1472	123 122-126	4/2
0.38	5:54	57	15:18	99 96-102	1515	122 120-122	0/10
0.44	6:53	59	15:44	102 101-104	1606	119 114-122	9/8
0.50	25:04	18:11 +17:51	4:51:04	99 95-102	28815	122 118-124	10/9
0.56	27:09	2:05	33:14	101 98-105	3357	123 120-126	3/2
0.63	28:18	1:09	18:22	106 101-111	1948	120 116-130	5/3
0.69	29:17	59	15:47	105 103-107	1657	120 120-122	5/5
0.75	30:16	58	15:36	108 105-109	1684	118 112-122	4/2
0.81	31:17	1:02	16:26	112 110-115	1841	121 114-122	3/2
0.88	32:27	1:10	18:32	122 117-124	2261	115 106-122	5/2
0.94	33:28	1:01	16:18	118 113-126	1923	118 116-122	3/2
1.00	34:30	1:03	16:42	111 107-116	1853	121 118-126	4/2
1.02	34:47	17	17:18	111 107-114	1920	116 114-118	0/0

Further Analysis

Pace Distribution
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Heart Rate Distribution
103 avge / 126 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	10.4%	15:19

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	65.1	120	1	16:26	33:45
Still	0.9	-	-	30	-
Pause	33.9	-	-	17:51	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:44	15:00	23.19%	More
800m	8:13	16:32	24.98%	More
1km	27:46	44:41	9.64%	More
Mile	34:17	34:17	13.25%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:35	16:35	27.39
5km	55:09	17:45	28.05
5M	1:31:19	18:16	27.66
10km	1:54:58	18:30	27.46
10M	3:10:23	19:02	27.45
Half	4:13:28	19:21	27.09
20M	6:36:56	19:51	27.41
Mara	8:48:29	20:10	27.45

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