or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 3:11pm by Dougrattray

Walk > General
  • Time
    4:21:41
  • Miles
    5.30
  • Min/mi
    49:22
  • Stride(cm)
    33
  • Cals
    1064
  • Cadence
    99
  • BPM
    76
  • %MHR
    42.9
  • B/mi
    3753
  • Asc(m)
    66
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 47:36(47:36/km) 78/88bpm [3713b/km] 203cal 15/79rpm
2) 1km - 19:00(19:00/km) 80/98bpm [1520b/km] 87cal 30/79rpm
3) 1km - 18:33(18:33/km) 80/90bpm [1484b/km] 90cal 33/75rpm
4) 1km - 28:29(28:29/km) 75/91bpm [2136b/km] 109cal 16/79rpm
5) 1km - 1:00:26(1:00:26/km) 73/85bpm [4411b/km] 213cal 16/75rpm
6) 1km - 12:25(12:25/km) 80/89bpm [993b/km] 66cal 40/73rpm
7) 1km - 15:32(15:32/km) 79/84bpm [1227b/km] 77cal 40/79rpm
8) 1km - 52:26(52:26/km) 73/86bpm [3827b/km] 180cal 15/64rpm
9) 0.53km - 7:15(13:44/km) 80/86bpm [1099b/km] 39cal 46/60rpm
47:36 19:00 18:33 28:29 1:00:26 12:25 15:32 52:26 7:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 6:51 6:51 27:25 79 68-83 2166 101 88-114 12/10
0.50 12:30 5:39 22:34 81 78-88 1828 102 88-114 6/4
0.75 50:53 38:23 2:33:32 78 68-98 11976 97 82-158 5/4
1.00 57:42 6:49 27:15 81 77-87 2207 95 82-104 11/4
1.25 1:34:30 36:49 +26:46 2:27:14 78 66-90 11484 107 38-158 6/20
1.50 1:41:12 6:42 26:47 79 74-85 2116 97 84-110 12/5
1.75 1:48:51 7:39 30:36 80 76-86 2448 99 90-110 5/4
2.00 1:54:59 6:08 24:32 79 74-82 1939 98 86-112 3/15
2.25 2:10:51 15:52 1:03:30 73 65-83 4635 95 82-106 19/2
2.50 2:20:43 9:52 39:26 79 68-91 3115 95 80-158 5/13
2.75 2:27:00 6:17 25:10 76 70-81 1913 98 84-106 10/4
3.00 2:37:17 10:16 41:06 77 72-84 3164 98 88-106 4/6
3.25 3:20:44 43:27 2:53:49 72 61-85 12515 97 80-150 5/5
3.50 3:27:51 7:07 28:29 77 72-88 2193 100 84-146 3/5
3.75 3:34:00 6:08 24:33 82 75-89 2013 97 82-110 11/11
4.00 3:40:04 6:04 24:18 80 76-83 1944 97 90-104 13/18
4.25 3:46:54 6:50 27:19 80 73-84 2185 96 80-158 5/13
4.50 5:12:17 1:25:23 +1:01:56 5:41:31 71 63-86 24248 97 82-104 6/6
4.75 5:31:02 18:46 1:15:03 75 67-82 5628 100 80-128 7/14
5.00 6:06:26 35:23 +22:48 2:21:34 74 67-82 10476 100 88-116 3/21
5.25 6:11:55 5:30 21:58 80 73-86 1758 105 92-120 26/9
5.30 6:13:12 1:17 26:13 80 79-82 2097 101 96-106 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    76 avge / 98 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 2.9% 22:45
    11 4.4% 50:30
    11 4.2% 3:56:47

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 43 11:40 More
    200m 2:10 17:29 More
    400m 5:12 20:55 More
    800m 10:40 21:27 More
    1km 14:47 23:48 More
    Mile 24:10 24:10 More
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,943 Fetchies!
Already a Fetchie? Sign in here