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Sat 25th Jan 2025 at 12:56pm by Nick Cook

Walk > General

  • Time
    28:26
  • Miles
    1.09
  • Min/mi
    26:05
  • Stride(cm)
    56
  • Cals
    147
  • Cadence
    110
  • BPM
    79
  • %MHR
    46.2
  • B/mi
    2060
  • Asc(m)
    60
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 26:33(26:33/mi) 78/98bpm [2071b/mi] 136cal 35/59rpm 2.26/3.65mph
2) 0.09mi - 1:53(21:53/mi) 80/84bpm [1750b/mi] 11cal 49/58rpm 2.74/3.44mph
26:33 1:53

Map

Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:33 1:33 24:40 89 85-97 2195 110 102-114 4/1
0.13 3:08 1:36 25:29 93 88-98 2370 108 100-114 3/5
0.19 4:40 1:32 24:31 85 75-95 2083 108 102-112 5/2
0.25 6:48 2:08 34:02 76 68-81 2587 105 96-112 9/3
0.31 8:28 1:40 26:38 77 71-83 2051 107 94-114 5/6
0.38 10:16 1:48 28:55 70 64-75 2024 111 92-116 2/8
0.44 11:42 1:26 22:56 79 76-83 1812 114 110-116 3/4
0.50 13:04 1:22 21:56 76 71-81 1666 114 110-116 4/5
0.56 14:18 1:14 19:40 75 68-80 1475 112 110-118 8/0
0.63 17:29 3:11 51:02 76 66-86 3878 105 88-114 2/4
0.69 19:10 1:40 26:47 75 70-82 2009 111 102-114 6/8
0.75 20:53 1:43 27:33 74 71-77 2039 108 94-114 2/4
0.81 22:25 1:32 24:31 75 71-77 1839 110 108-114 6/0
0.88 24:11 1:45 28:08 78 72-86 2194 107 96-112 4/3
0.94 25:25 1:14 19:49 81 77-86 1606 110 102-114 3/1
1.00 26:33 1:08 18:04 79 76-84 1428 112 110-114 10/7
1.06 27:40 1:07 17:54 79 73-82 1415 113 110-116 6/7
1.09 28:26 46 32:51 82 79-84 2694 106 100-112 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    79 avge / 98 max Delete HR Trace
  • Climb Gradient Min/mi
    11 5.8% 22:09
  • Cadence Distribution

    110 avge / 118 max Stride Length: 56cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:12 20:56 More
    800m 12:31 25:11 More
    1km 15:51 25:30 More
    Mile 26:01 26:01 More

Bespoke Fields

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)
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