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Sat 25th Jan 2025 at 11:36am by JammyP

Run > General

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Time
1:11:59
Miles
8.10
Min/mi
8:53
Pacing
93.1%
WAVA
49.67
Stride(cm)
103
Cals
932
Cadence
177
BPM
165
%MHR
96.5
B/mi
1466
Asc(m)
278
Hillscore
12
Surface
Road

Notes & Comments

1) 0.62mi - 5:24(8:41/mi) 148/164bpm [1284b/mi] 72cal
2) 0.62mi - 5:26(8:45/mi) 164/174bpm [1435b/mi] 72cal
3) 0.62mi - 5:24(8:42/mi) 169/183bpm [1471b/mi] 73cal
4) 0.62mi - 5:27(8:46/mi) 169/179bpm [1482b/mi] 73cal
5) 0.62mi - 5:35(9:00/mi) 166/170bpm [1494b/mi] 71cal
6) 0.62mi - 5:42(9:10/mi) 167/177bpm [1531b/mi] 73cal
7) 0.62mi - 6:03(9:44/mi) 162/175bpm [1576b/mi] 74cal
8) 0.62mi - 5:36(9:01/mi) 169/180bpm [1523b/mi] 72cal
9) 0.62mi - 5:41(9:08/mi) 167/175bpm [1527b/mi] 73cal
10) 0.62mi - 5:29(8:49/mi) 161/181bpm [1419b/mi] 67cal
11) 0.62mi - 5:17(8:30/mi) 167/180bpm [1419b/mi] 69cal
12) 0.62mi - 5:34(8:58/mi) 167/178bpm [1496b/mi] 70cal
13) 0.62mi - 5:13(8:23/mi) 172/185bpm [1443b/mi] 71cal
14) 0.02mi - 10(8:33/mi) 182/184bpm [1556b/mi] 2cal

5:24 5:26 5:24 5:27 5:35 5:42 6:03 5:36 5:41 5:29 5:17 5:34 5:13 10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:38	129 103-152	1113	169 162-176	22/8
0.50	4:18	2:08	8:33	157 150-164	1343	174 168-178	15/10
0.75	6:28	2:10	8:39	160 156-164	1384	176 172-178	13/10
1.00	8:39	2:12	8:47	164 158-169	1442	176 164-180	3/10
1.25	10:55	2:16	9:03	168 166-172	1520	177 174-180	11/5
1.50	13:05	2:10	8:39	176 171-182	1522	180 174-184	16/1
1.75	15:14	2:09	8:37	165 160-173	1421	180 172-184	4/17
2.00	17:24	2:10	8:42	169 163-174	1470	181 176-186	8/6
2.25	19:37	2:12	8:49	173 165-179	1526	179 176-186	13/7
2.50	21:48	2:11	8:44	164 161-167	1434	179 176-182	7/6
2.75	24:03	2:15	9:00	167 165-170	1503	179 176-184	12/10
3.00	26:17	2:14	8:57	165 163-168	1475	177 174-180	8/14
3.25	28:41	2:24	9:34	164 159-168	1570	176 174-180	13/7
3.50	30:55	2:15	8:59	169 161-176	1519	175 172-178	29/34
3.75	33:11	2:16	9:04	166 164-169	1504	177 174-178	8/7
4.00	35:43	2:32	10:08	160 149-167	1621	174 158-178	9/13
4.25	38:03	2:19	9:17	161 156-165	1495	172 112-180	7/16
4.50	40:25	2:23	9:31	175 161-180	1664	175 172-180	21/0
4.75	42:42	2:16	9:05	167 160-175	1517	177 174-180	4/8
5.00	44:54	2:12	8:49	163 161-166	1438	177 174-180	1/12
5.25	47:08	2:14	8:58	163 161-166	1461	176 174-180	8/12
5.50	49:26	2:17	9:09	171 166-175	1565	176 174-178	12/6
5.75	51:41	2:16	9:03	173 162-181	1565	175 168-178	16/10
6.00	53:52	2:11	8:45	155 151-162	1355	174 166-176	5/20
6.25	56:07	2:14	8:57	157 154-163	1405	175 170-178	7/10
6.50	58:15	2:08	8:33	164 161-169	1402	177 174-180	10/7
6.75	1:00:20	2:05	8:22	172 163-180	1438	176 172-178	7/12
7.00	1:02:33	2:13	8:52	163 160-169	1445	177 174-178	5/9
7.25	1:04:48	2:15	8:59	172 165-177	1545	179 172-184	10/6
7.50	1:07:00	2:12	8:47	165 162-170	1449	180 176-184	6/10
7.75	1:09:18	2:19 +6	9:15	165 156-172	1525	177 170-180	3/2
8.00	1:11:21	2:03	8:12	176 173-182	1444	179 168-184	5/6
8.09	1:12:05	44	7:48	183 180-185	1428	177 174-180	4/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
165 avge / 185 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
23	5.7%	9:43
22	10.0%	9:28
22	5.3%	8:44
17	6.7%	8:39
15	6.4%	8:45
12	4.8%	8:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	176	8.1	1:11:50	8:54
Walk	0.1	112	0	5	17:06
Still	0.1	-	-	4	-
Pause	0.1	-	-	6	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:57	7:52	38.79%	More
800m	3:59	8:01	43.66%	More
1km	5:16	8:29	43.22%	More
Mile	8:37	8:37	45.57%	More
5k	27:17	8:47	48.87%	More
5 miles	44:52	8:58	48.24%	More
10k	55:37	8:57	48.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:50	7:50	50.10
5km	26:04	8:23	51.16
5M	43:10	8:38	50.14
10km	54:21	8:45	49.73
10M	1:30:00	9:00	49.60
Half	1:59:49	9:09	48.90
20M	3:07:39	9:23	49.47
Mara	4:09:50	9:32	49.55

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