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Sat 25th Jan 2025 at 10:17am by Jimmyx

Run > General
  • Time
    1:41:53
  • Miles
    10.06
  • Min/mi
    10:08
  • Pacing
    55.7%
  • WAVA
    46.50
  • Stride(cm)
    92
  • Cals
    1533
  • Cadence
    173
  • BPM
    144
  • %MHR
    90.1
  • B/mi
    1460
  • Asc(m)
    172
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1mi - 10:53(10:53/mi) 113/137bpm [1229b/mi] 143cal
2) 1mi - 11:29(11:29/mi) 145/156bpm [1664b/mi] 182cal
3) 1mi - 10:39(10:39/mi) 145/150bpm [1543b/mi] 165cal
4) 0.35mi - 3:39(10:20/mi) 141/149bpm [1457b/mi] 54cal
5) 0.85mi - 7:30(8:52/mi) 153/161bpm [1357b/mi] 124cal
6) 0.21mi - 2:13(10:40/mi) 140/160bpm [1493b/mi] 32cal
7) 0.8mi - 7:06(8:55/mi) 157/163bpm [1399b/mi] 121cal
8) 0.21mi - 2:30(11:38/mi) 149/163bpm [1734b/mi] 37cal
9) 0.79mi - 7:05(8:56/mi) 157/163bpm [1402b/mi] 121cal
10) 0.2mi - 2:21(11:36/mi) 151/162bpm [1751b/mi] 35cal
11) 0.8mi - 7:09(8:57/mi) 161/165bpm [1440b/mi] 123cal
12) 1mi - 10:45(10:45/mi) 145/164bpm [1560b/mi] 152cal
13) 1mi - 9:52(9:52/mi) 141/147bpm [1392b/mi] 131cal
14) 0.84mi - 8:42(10:19/mi) 140/144bpm [1443b/mi] 113cal
10:53 11:29 10:39 3:39 7:30 2:13 7:06 2:30 7:05 2:21 7:09 10:45 9:52 8:42

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:52 10:52 10:52 113 52-137 1229 171 0-186 30/20
2.00 22:20 11:28 11:28 145 134-156 1663 168 152-176 56/3
3.00 32:58 10:38 10:38 145 138-150 1543 171 162-178 26/10
3.35 40:10 7:12 +1 20:25 141 111-149 2879 170 100-180 6/9
4.20 47:40 7:30 8:52 153 111-161 1357 179 170-196 16/15
4.40 50:45 3:05 +1 14:54 140 135-160 2087 166 0-180 3/2
5.20 57:50 7:05 8:54 157 135-163 1396 178 166-192 14/13
5.41 1:00:18 2:29 11:37 149 139-163 1730 168 150-176 2/2
6.21 1:07:30 7:11 +1 9:03 157 138-163 1422 178 156-188 15/16
6.41 1:09:50 2:20 11:32 151 144-162 1742 168 150-180 3/3
7.21 1:16:58 7:09 8:56 161 142-165 1439 178 150-192 15/15
8.21 1:27:55 10:57 +1 10:57 145 138-164 1588 170 0-178 15/20
9.21 1:38:13 10:18 +1 10:18 141 133-147 1452 174 0-180 3/51
10.05 1:46:55 8:42 +1 10:20 140 135-144 1446 171 0-178 9/36

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    87 2.5% 11:14
    12 4.6% 12:11

  • Cadence Distribution

    173 avge / 196 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.2 173 10.1 1:41:49 10:17
    Walk 3.4 100 0 3:41 9:24:55
    Still 0.0 - - 2 -
    Pause 1.4 - - 1:28 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:03 8:16 38.82% More
    800m 4:20 8:42 42.91% More
    1km 5:24 8:41 44.85% More
    Mile 9:15 9:15 44.63% More
    5k 29:43 9:34 47.28% More
    5 miles 49:10 9:50 46.46% More
    10k 1:01:38 9:55 46.25% More
    10 miles 1:46:13 10:37 44.32% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:49 8:49 46.86
    5km 29:19 9:26 47.92
    5M 48:33 9:43 47.05
    10km 1:01:08 9:50 46.63
    10M 1:41:14 10:07 46.50
    Half 2:14:47 10:17 45.84
    20M 3:31:05 10:33 46.38
    Mara 4:41:02 10:44 46.45
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