or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:51am by Jum

Run > General
  • Time
    1:00:07
  • Miles
    4.22
  • Min/mi
    14:15
  • WAVA
    36.30
  • Stride(cm)
    68
  • Cals
    439
  • Cadence
    167
  • BPM
    105
  • %MHR
    61.5
  • B/mi
    1497
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.74km - 7:43(10:26/km) 101/121bpm [1054b/km] 55cal 5.75/10.02kmph
2) 1km - 6:14(6:14/km) 117/127bpm [729b/km] 58cal 9.63/11.49kmph
3) 1km - 6:19(6:19/km) 131/142bpm [828b/km] 70cal 9.49/11.02kmph
4) 1km - 6:06(6:06/km) 138/144bpm [841b/km] 73cal 9.85/11.76kmph
5) 1km - 5:55(5:55/km) 140/145bpm [829b/km] 74cal 10.13/13.14kmph
6) 0.47km - 2:44(5:48/km) 142/146bpm [823b/km] 33cal 10.36/12.05kmph
7) 1km - 16:43(16:43/km) 72/145bpm [1204b/km] 37cal 3.59/11.22kmph
8) 0.59km - 8:23(14:14/km) 85/94bpm [1210b/km] 39cal 4.21/5.31kmph
7:43 6:14 6:19 6:06 5:55 2:44 16:43 8:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.46 16:00 16:00 +1 34:51 101 76-121 3521 123 0-248 17/20
1.08 22:13 6:13 10:00 117 99-127 1170 183 0-196 9/10
1.70 28:32 6:19 10:11 131 124-142 1333 187 184-192 15/19
2.32 34:37 6:05 9:48 138 131-144 1353 186 180-190 18/17
2.94 40:33 5:55 9:32 140 135-145 1334 187 182-192 22/22
3.23 43:15 2:42 9:17 142 138-146 1318 188 182-196 8/7
3.85 1:07:55 24:41 +1 39:55 72 46-145 2874 17 0-196 20/23
4.22 1:45:31 37:36 +2 1:42:48 85 48-94 8738 104 0-126 16/11

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    105 avge / 146 max Delete HR Trace

  • Cadence Distribution

    167 avge / 248 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 44.8 187 3.6 22:17 18:45
    Walk 17.0 113 0.6 25:39 41:55
    Still 8.1 - - 12:14 -
    Pause 30.1 - - 45:26 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:33 41.44% More
    800m 4:26 8:54 47.54% More
    1km 5:34 8:57 49.28% More
    Mile 9:21 9:21 49.83% More
    5k 41:24 13:19 38.34% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:04 13:04 35.64
    5km 43:27 13:59 36.53
    5M 1:11:57 14:23 36.05
    10km 1:30:36 14:35 35.81
    10M 2:30:02 15:00 35.82
    Half 3:19:45 15:15 35.36
    20M 5:12:48 15:38 35.79
    Mara 6:56:27 15:54 35.84
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,974 Fetchies!
Already a Fetchie? Sign in here