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Sat 25th Jan 2025 at 12:06pm by Dick Spandex

Walk > General
  • Time
    35:18
  • Miles
    1.61
  • Min/mi
    21:56
  • Stride(cm)
    67
  • Cals
    191
  • Cadence
    109
  • BPM
    83
  • %MHR
    44.9
  • B/mi
    1830
  • Asc(m)
    25
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 21:11(21:11/mi) 86/125bpm [1822b/mi] 122cal 45/60rpm
2) 0.61mi - 14:07(23:08/mi) 78/103bpm [1805b/mi] 69cal 41/76rpm
21:11 14:07

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:26 73 64-83 1638 110 106-112 2/0
0.13 3:07 1:43 27:23 84 77-92 2301 108 104-112 0/1
0.19 4:41 1:34 25:08 94 90-97 2362 108 104-110 2/0
0.25 6:01 1:20 21:24 95 92-97 2033 108 98-112 0/1
0.31 7:55 1:53 30:13 96 89-100 2901 111 98-114 0/1
0.38 9:20 1:25 22:46 99 96-102 2254 109 104-114 0/2
0.44 10:35 1:15 20:00 104 100-108 2079 111 110-114 1/1
0.50 12:05 1:30 24:00 107 97-121 2568 109 96-112 1/1
0.56 13:13 1:08 18:07 84 74-125 1521 111 108-112 3/1
0.63 14:19 1:06 17:41 72 69-77 1273 111 106-114 0/1
0.69 15:26 1:07 17:52 73 68-75 1305 110 106-114 0/3
0.75 16:35 1:09 18:22 75 68-82 1378 108 106-114 4/4
0.81 17:43 1:08 18:05 75 70-82 1356 110 102-114 2/6
0.88 18:50 1:07 17:55 74 71-81 1326 110 106-112 1/2
0.94 19:59 1:09 18:28 75 72-76 1385 110 106-114 2/2
1.00 21:11 1:11 19:02 81 76-84 1542 109 106-112 1/1
1.06 22:24 1:13 19:26 81 78-87 1574 109 102-112 1/0
1.13 23:33 1:09 18:31 80 77-84 1481 110 108-112 2/0
1.19 24:45 1:12 19:18 83 80-88 1602 107 100-110 3/1
1.25 25:57 1:12 19:13 83 76-91 1595 108 104-110 2/0
1.31 27:15 1:17 20:34 81 74-91 1665 108 98-114 3/0
1.38 28:37 1:22 21:55 83 79-85 1819 110 102-152 4/1
1.44 29:56 1:19 21:00 83 77-91 1743 111 102-124 0/1
1.50 31:51 1:56 30:53 82 64-102 2532 107 100-114 1/1
1.56 33:04 1:12 19:19 69 68-73 1332 110 108-114 1/1
1.61 35:19 2:15 47:23 69 63-75 3269 104 86-110 1/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    83 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 19:56

  • Cadence Distribution

    109 avge / 152 max Stride Length: 67cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:27 17:56 More
    800m 9:02 18:11 More
    1km 11:23 18:19 More
    Mile 19:06 19:06 More
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