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Sat 25th Jan 2025 at 10:08am by a4gjw

Run > General
  • Time
    4:13
  • Miles
    0.41
  • Min/mi
    10:17
  • WAVA
    42.63
  • Stride(cm)
    91
  • Cals
    44
  • Cadence
    173
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    1469
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 0.66km - 4:13(6:20/km) 147/160bpm [932b/km] 44cal 9.46/10.58kmph
4:13

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 4:00 4:00 +3:27 1:04:00 122 96-152 7808 0/1
0.13 4:51 51 13:44 155 148-160 2128 0/1
0.19 5:27 35 9:21 150 145-156 1402 0/2
0.25 6:02 35 9:21 153 150-156 1432 0/3
0.31 6:38 36 9:40 154 154-155 1488 1/2
0.38 7:13 35 9:24 156 155-156 1466 5/1
0.41 7:40 27 11:30 157 156-158 1805 8/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 160 max Delete HR Trace

  • Cadence Distribution

    173 avge / 196 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 59.6 185 0.4 3:11 17:55
    Walk 6.8 124 0 45 17:06
    Still 2.6 - - 17 -
    Pause 31.0 - - 3:27 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:20 9:23 40.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 46.07
    5km 36:05 11:37 47.27
    5M 59:45 11:57 46.80
    10km 1:15:14 12:06 46.56
    10M 2:04:34 12:27 46.66
    Half 2:45:51 12:40 46.11
    20M 4:19:43 12:59 46.66
    Mara 5:45:48 13:12 46.73
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