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Sat 25th Jan 2025 at 9:32am by a4gjw

Run > General
  • Time
    27:15
  • Miles
    3.13
  • Min/mi
    8:42
  • Pacing
    94.9%
  • WAVA
    62.99
  • Stride(cm)
    97
  • Cals
    305
  • Cadence
    189
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1337
  • Asc(m)
    66
  • Surface
    Road

Notes & Comments

1) 1km - 5:30(5:30/km) 148/155bpm [814b/km] 56cal 10.92/12.06kmph
2) 1km - 5:29(5:29/km) 152/156bpm [834b/km] 59cal 10.94/12.09kmph
3) 1km - 5:23(5:23/km) 156/159bpm [840b/km] 62cal 11.14/11.49kmph
4) 1km - 5:26(5:26/km) 159/162bpm [863b/km] 64cal 11.05/11.39kmph
5) 1km - 5:19(5:19/km) 160/165bpm [850b/km] 63cal 11.3/12.53kmph
6) 0.03km - 9(4:49/km) 164/164bpm [789b/km] 1cal 12.47/12.46kmph
5:30 5:29 5:23 5:26 5:19 9

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:06 1:06 8:44 132 89-154 1153 2/0
0.25 2:11 1:05 8:42 147 145-150 1280 0/2
0.38 3:18 1:07 8:56 153 151-154 1367 1/2
0.50 4:25 1:07 9:00 153 150-155 1377 5/1
0.63 5:32 1:07 8:54 152 151-152 1352 7/4
0.75 6:41 1:09 9:08 152 151-152 1389 5/2
0.88 7:47 1:06 8:51 153 151-154 1354 2/6
1.00 8:51 1:04 8:36 152 151-153 1306 5/3
1.13 9:57 1:06 8:49 153 150-154 1348 4/5
1.25 11:04 1:07 8:56 153 149-156 1366 2/7
1.38 12:09 1:05 8:39 155 153-156 1340 3/3
1.50 13:13 1:03 8:27 158 155-159 1335 2/6
1.63 14:17 1:04 8:34 157 156-158 1344 4/3
1.75 15:22 1:05 8:43 157 156-158 1367 2/7
1.88 16:27 1:05 8:42 156 154-157 1358 3/2
2.00 17:34 1:07 8:55 157 155-159 1401 3/3
2.13 18:40 1:05 8:42 160 159-160 1393 7/3
2.25 19:46 1:06 8:50 158 158-159 1395 1/8
2.38 20:50 1:04 8:30 160 159-161 1361 12/9
2.50 21:55 1:06 8:47 161 160-162 1413 11/7
2.63 23:02 1:07 8:54 160 159-162 1423 6/9
2.75 24:06 1:04 8:33 160 159-161 1367 6/3
2.88 25:18 1:12 9:38 160 155-163 1541 6/3
3.00 26:16 57 7:40 159 156-163 1218 1/5
3.13 27:16 1:00 7:57 164 163-165 1304 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    154 avge / 165 max Delete HR Trace

  • Cadence Distribution

    189 avge / 200 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 97.6 191 3.1 26:37 8:43
    Walk 2.2 100 0.1 36 8:36
    Still 0.2 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:56 7:45 49.45% More
    800m 4:12 8:27 53.76% More
    1km 5:18 8:32 55.51% More
    Mile 8:36 8:36 58.09% More
    5k 27:02 8:42 63.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 61.46
    5km 27:02 8:42 63.10
    5M 44:46 8:57 62.46
    10km 56:22 9:04 62.15
    10M 1:33:21 9:20 62.26
    Half 2:04:17 9:29 61.53
    20M 3:14:37 9:44 62.27
    Mara 4:19:07 9:53 62.37
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