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Ian Williams aka Fetch
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Thu 23rd Jan 2025 at 11:40am by a4gjw

Run > General
  • Time
    47:01
  • Miles
    4.97
  • Min/mi
    9:28
  • Pacing
    88.1%
  • WAVA
    59.14
  • Stride(cm)
    93
  • Cals
    499
  • Cadence
    183
  • BPM
    151
  • %MHR
    88.1
  • B/mi
    1426
  • Asc(m)
    216
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 6:13(6:13/km) 135/149bpm [839b/km] 55cal 9.66/10.48kmph
2) 1km - 6:23(6:23/km) 149/157bpm [952b/km] 65cal 9.39/10.52kmph
3) 1km - 6:25(6:25/km) 152/159bpm [976b/km] 68cal 9.34/10.35kmph
4) 1km - 6:12(6:12/km) 153/160bpm [950b/km] 66cal 9.67/10.95kmph
5) 1km - 5:24(5:24/km) 157/161bpm [849b/km] 61cal 11.1/12.5kmph
6) 1km - 5:37(5:37/km) 155/161bpm [871b/km] 62cal 10.67/12.56kmph
7) 1km - 5:27(5:27/km) 157/163bpm [856b/km] 61cal 11.01/11.39kmph
8) 1km - 5:17(5:17/km) 159/164bpm [840b/km] 61cal 11.35/11.76kmph
9) 0km - 1(4:24/km) 161/161bpm [708b/km] 13.64/11.76kmph
6:13 6:23 6:25 6:12 5:24 5:37 5:27 5:17 1

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 119 85-145 1204 122 122-122 15/2
0.50 5:01 2:30 9:59 145 141-149 1447 180 122-188 10/4
0.75 7:25 2:23 9:33 146 143-149 1394 184 184-184 14/5
1.00 9:58 2:33 10:11 149 147-151 1518 181 176-184 6/8
1.25 12:41 2:43 10:53 150 142-157 1633 182 178-188 22/14
1.50 15:25 2:44 10:57 151 142-159 1653 178 162-186 37/14
1.75 17:53 2:28 9:53 150 146-154 1482 181 176-186 13/5
2.00 20:31 2:38 10:33 156 154-159 1645 188 176-192 12/14
2.25 23:03 2:32 10:08 149 142-155 1509 181 112-192 26/6
2.50 25:21 2:18 9:11 154 152-156 1414 181 178-188 12/7
2.75 27:38 2:16 9:06 157 153-161 1429 186 184-190 11/17
3.00 29:49 2:12 8:47 156 153-159 1371 185 180-186 18/18
3.25 31:55 2:05 8:22 157 153-160 1313 188 184-192 20/26
3.50 34:08 2:13 8:53 155 151-160 1376 190 186-200 10/24
3.75 36:27 2:20 9:18 153 151-157 1423 182 166-194 11/26
4.00 38:43 2:15 9:02 156 153-160 1409 188 182-198 13/16
4.25 40:51 2:09 8:34 158 157-160 1354 186 182-192 10/15
4.50 43:02 2:11 8:43 159 157-162 1387 191 186-194 9/17
4.75 45:10 2:08 8:31 157 154-160 1337 189 182-192 2/17
4.97 47:01 1:51 8:15 162 159-164 1338 190 188-192 5/12

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 13.7% 10:56
    17 9.6% 8:40
    16 8.0% 9:53
    15 10.2% 9:56
    13 12.5% 11:00
    11 3.8% 10:06

  • Cadence Distribution

    183 avge / 200 max Stride Length: 93cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.5 185 4.8 45:21 9:26
    Walk 3.5 120 0.2 1:40 9:56

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:59 7:58 48.13% More
    800m 4:08 8:19 54.61% More
    1km 5:13 8:24 56.37% More
    Mile 8:30 8:30 58.76% More
    5k 27:58 9:00 61.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:36 8:36 58.13
    5km 28:34 9:12 59.71
    5M 47:19 9:28 59.10
    10km 59:35 9:35 58.79
    10M 1:38:39 9:52 58.92
    Half 2:11:21 10:02 58.22
    20M 3:25:41 10:17 58.92
    Mara 4:33:51 10:27 59.01
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