Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 9:19am by MsG

Bike > General
  • breezy
  • cold
  • Time
    2:36:16
  • Miles
    31.41
  • Mph
    12.1
  • FBI
    62.05
  • Cals
    1065
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    659
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Knee no worse, perhaps a little better? Reluctant to go further afield in case it gets worse during a ride. Lovely sunshine. Worn walking leggings over the 3 season tights to take the wind chill off and worked well :-)
1) 8.05km - 24:42(3:04/km) 137/159bpm [420b/km] 225cal 19.56/29.09kmph
2) 8.05km - 23:35(2:56/km) 136/169bpm [398b/km] 177cal 20.48/33.83kmph
3) 8.05km - 21:58(2:44/km) 132/154bpm [360b/km] 139cal 21.99/28.75kmph
4) 8.05km - 25:17(3:08/km) 125/146bpm [393b/km] 125cal 19.11/21.9kmph
5) 8.05km - 25:51(3:13/km) 136/159bpm [437b/km] 194cal 18.68/23.98kmph
6) 8.05km - 27:26(3:24/km) 130/161bpm [443b/km] 158cal 17.61/26.7kmph
7) 2.25km - 7:28(3:19/km) 126/139bpm [417b/km] 47cal 18.12/23.08kmph
24:42 23:35 21:58 25:17 25:51 27:26 7:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:21 6:21 +58 9.46 132 86-157 837 8/8
2.00 11:23 5:02 +11 11.92 140 113-152 705 2/8
3.00 16:05 4:42 +23 12.78 126 91-143 592 3/19
4.00 21:02 4:57 12.11 145 115-159 718 9/4
5.00 26:13 5:11 11.58 140 129-147 725 8/1
6.00 31:03 4:50 +6 12.41 130 110-144 628 1/16
7.00 35:29 4:27 13.50 146 112-160 649 10/2
8.00 41:31 6:01 9.97 151 118-169 909 27/7
9.00 45:29 3:59 15.08 131 100-146 521 8/22
10.00 49:53 4:24 13.65 118 95-135 519 1/16
11.00 53:53 4:00 15.03 122 104-130 487 1/9
12.00 58:04 4:11 14.33 135 125-152 565 5/11
13.00 1:03:15 5:11 +45 11.56 132 88-147 685 12/6
14.00 1:07:41 4:26 13.55 136 116-154 602 4/6
15.00 1:12:36 4:55 12.22 135 115-147 663 5/6
16.00 1:20:51 8:15 +2:57 7.27 132 104-146 1090 2/8
17.00 1:25:51 5:00 12.00 129 103-140 645 4/4
18.00 1:30:36 4:45 12.63 129 123-135 613 4/5
19.00 1:40:38 10:02 +4:35 5.98 114 70-138 1143 2/2
20.00 1:45:24 4:46 12.58 123 109-132 587 14/2
21.00 1:52:07 6:43 +1:18 8.94 133 112-142 893 5/11
22.00 1:57:12 5:06 11.77 128 107-146 652 5/5
23.00 2:02:12 4:59 12.03 143 131-154 713 4/4
24.00 2:07:24 5:12 +23 11.53 139 113-159 724 6/3
25.00 2:12:55 5:31 10.89 139 125-151 766 9/2
26.00 2:18:22 5:27 10.99 129 101-150 704 6/10
27.00 2:23:38 5:16 +12 11.39 141 126-154 743 10/9
28.00 2:29:24 5:46 +19 10.42 128 105-161 737 1/9
29.00 2:34:58 5:35 10.75 133 112-146 742 5/4
30.00 3:01:08 26:10 +20:19 2.29 120 78-141 3140 10/11
31.00 3:06:51 5:42 +15 10.52 126 104-139 719 4/3
31.41 3:08:56 2:05 11.78 125 101-134 637 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.1% 8.1
    14 1.0% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:50 3:50 More
    5k 12:39 4:04 More
    5 miles 21:44 4:21 More
    10k 27:13 4:23 More
    10 miles 45:59 4:36 More
    Half 1:01:15 4:41 More
    20 miles 1:43:46 5:11 More
    Mara 2:18:13 5:17 More
    50k 3:06:18 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:27 4:39
    20km 58:29 4:42
    15 miles 1:11:23 4:46
    20 miles 1:36:51 4:51
    40km 2:01:56 4:54
    25 miles 2:02:41 4:54
    42km 2:08:24 4:55
    50 miles 4:15:47 5:07
    56 miles 4:48:26 5:09
    100 miles 8:53:18 5:20
    112 miles 10:01:23 5:22

Photos



Bespoke Fields

Amend your bespoke fields
Nutrition notes
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,498 Fetchies!
Already a Fetchie? Sign in here