Knee no worse, perhaps a little better? Reluctant to go further afield in case it gets worse during a ride. Lovely sunshine. Worn walking leggings over the 3 season tights to take the wind chill off and worked well
1) 8.05km - 24:42(3:04/km) 137/159bpm [420b/km] 225cal 19.56/29.09kmph
2) 8.05km - 23:35(2:56/km) 136/169bpm [398b/km] 177cal 20.48/33.83kmph
3) 8.05km - 21:58(2:44/km) 132/154bpm [360b/km] 139cal 21.99/28.75kmph
4) 8.05km - 25:17(3:08/km) 125/146bpm [393b/km] 125cal 19.11/21.9kmph
5) 8.05km - 25:51(3:13/km) 136/159bpm [437b/km] 194cal 18.68/23.98kmph
6) 8.05km - 27:26(3:24/km) 130/161bpm [443b/km] 158cal 17.61/26.7kmph
7) 2.25km - 7:28(3:19/km) 126/139bpm [417b/km] 47cal 18.12/23.08kmph