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Sat 25th Jan 2025 at 9:19am by MsG

Bike > General
  • breezy
  • cold
  • Time
    2:36:16
  • Miles
    31.41
  • Mph
    12.1
  • FBI
    62.05
  • Cals
    1065
  • BPM
    132
  • %MHR
    71.5
  • B/mi
    659
  • Asc(m)
    153
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

Knee no worse, perhaps a little better? Reluctant to go further afield in case it gets worse during a ride. Lovely sunshine. Worn walking leggings over the 3 season tights to take the wind chill off and worked well :-)
1) 8.05km - 24:42(3:04/km) 137/159bpm [420b/km] 225cal 19.56/29.09kmph
2) 8.05km - 23:35(2:56/km) 136/169bpm [398b/km] 177cal 20.48/33.83kmph
3) 8.05km - 21:58(2:44/km) 132/154bpm [360b/km] 139cal 21.99/28.75kmph
4) 8.05km - 25:17(3:08/km) 125/146bpm [393b/km] 125cal 19.11/21.9kmph
5) 8.05km - 25:51(3:13/km) 136/159bpm [437b/km] 194cal 18.68/23.98kmph
6) 8.05km - 27:26(3:24/km) 130/161bpm [443b/km] 158cal 17.61/26.7kmph
7) 2.25km - 7:28(3:19/km) 126/139bpm [417b/km] 47cal 18.12/23.08kmph
24:42 23:35 21:58 25:17 25:51 27:26 7:28

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 6:21 6:21 +58 9.46 132 86-157 837 8/8
2.00 11:23 5:02 +11 11.92 140 113-152 705 2/8
3.00 16:05 4:42 +23 12.78 126 91-143 592 3/19
4.00 21:02 4:57 12.11 145 115-159 718 9/4
5.00 26:13 5:11 11.58 140 129-147 725 8/1
6.00 31:03 4:50 +6 12.41 130 110-144 628 1/16
7.00 35:29 4:27 13.50 146 112-160 649 10/2
8.00 41:31 6:01 9.97 151 118-169 909 27/7
9.00 45:29 3:59 15.08 131 100-146 521 8/22
10.00 49:53 4:24 13.65 118 95-135 519 1/16
11.00 53:53 4:00 15.03 122 104-130 487 1/9
12.00 58:04 4:11 14.33 135 125-152 565 5/11
13.00 1:03:15 5:11 +45 11.56 132 88-147 685 12/6
14.00 1:07:41 4:26 13.55 136 116-154 602 4/6
15.00 1:12:36 4:55 12.22 135 115-147 663 5/6
16.00 1:20:51 8:15 +2:57 7.27 132 104-146 1090 2/8
17.00 1:25:51 5:00 12.00 129 103-140 645 4/4
18.00 1:30:36 4:45 12.63 129 123-135 613 4/5
19.00 1:40:38 10:02 +4:35 5.98 114 70-138 1143 2/2
20.00 1:45:24 4:46 12.58 123 109-132 587 14/2
21.00 1:52:07 6:43 +1:18 8.94 133 112-142 893 5/11
22.00 1:57:12 5:06 11.77 128 107-146 652 5/5
23.00 2:02:12 4:59 12.03 143 131-154 713 4/4
24.00 2:07:24 5:12 +23 11.53 139 113-159 724 6/3
25.00 2:12:55 5:31 10.89 139 125-151 766 9/2
26.00 2:18:22 5:27 10.99 129 101-150 704 6/10
27.00 2:23:38 5:16 +12 11.39 141 126-154 743 10/9
28.00 2:29:24 5:46 +19 10.42 128 105-161 737 1/9
29.00 2:34:58 5:35 10.75 133 112-146 742 5/4
30.00 3:01:08 26:10 +20:19 2.29 120 78-141 3140 10/11
31.00 3:06:51 5:42 +15 10.52 126 104-139 719 4/3
31.41 3:08:56 2:05 11.78 125 101-134 637 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 169 max Delete HR Trace

  • Biggest Climbs

    Edit elevation profile | See your biggest in the last 365 days
    Climb Gradient Mph
    22 3.1% 8.1
    14 1.0% 12.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 46 3:07 More
    800m 1:46 3:33 More
    1km 2:14 3:36 More
    Mile 3:50 3:50 More
    5k 12:39 4:04 More
    5 miles 21:44 4:21 More
    10k 27:13 4:23 More
    10 miles 45:59 4:36 More
    Half 1:01:15 4:41 More
    20 miles 1:43:46 5:11 More
    Mara 2:18:13 5:17 More
    50k 3:06:18 6:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 46:27 4:39
    20km 58:29 4:42
    15 miles 1:11:23 4:46
    20 miles 1:36:51 4:51
    40km 2:01:56 4:54
    25 miles 2:02:41 4:54
    42km 2:08:24 4:55
    50 miles 4:15:47 5:07
    56 miles 4:48:26 5:09
    100 miles 8:53:18 5:20
    112 miles 10:01:23 5:22

Photos



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