Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Sat 25th Jan 2025 at 8:04am by nme2no1

Walk > General
  • Time
    1:31:40
  • Miles
    5.52
  • Min/mi
    16:36
  • Stride(cm)
    79
  • Cals
    665
  • Cadence
    123
  • BPM
    93
  • %MHR
    54.2
  • B/mi
    1539
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Walk to the farm, plus Tailwalking at parkrun. Cadged a lift home.

1) 1mi - 14:20(14:20/mi) 99/112bpm [1419b/mi] 121cal 63/73rpm 4.19/4.59mph
2) 1mi - 14:44(14:44/mi) 98/107bpm [1445b/mi] 122cal 64/68rpm 4.07/4.59mph
3) 1mi - 18:00(18:00/mi) 90/108bpm [1621b/mi] 125cal 54/68rpm 3.33/4.26mph
4) 1mi - 16:40(16:40/mi) 92/105bpm [1533b/mi] 119cal 60/64rpm 3.6/3.95mph
5) 1mi - 18:20(18:20/mi) 92/103bpm [1687b/mi] 119cal 57/62rpm 3.27/4.03mph
6) 0.52mi - 9:35(18:31/mi) 86/93bpm [1593b/mi] 59cal 57/60rpm 3.24/3.44mph
14:20 14:44 18:00 16:40 18:20 9:35

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:18 5:18 +1:35 21:13 93 71-101 1973 133 124-138 4/3
0.50 8:46 3:27 13:50 100 78-111 1383 136 132-142 2/4
0.75 12:25 3:39 14:36 101 96-107 1475 133 130-136 3/3
1.00 15:56 3:31 14:06 100 94-105 1409 132 122-146 5/7
1.25 19:31 3:35 14:21 102 97-107 1463 133 130-134 4/6
1.50 23:12 3:41 14:43 101 97-105 1486 130 126-134 5/7
1.75 26:55 3:43 14:51 99 96-103 1470 129 126-134 10/9
2.00 32:17 5:22 +1:36 21:28 91 80-101 1953 129 114-136 3/4
2.25 46:27 14:10 +9:02 56:41 93 72-107 5271 123 100-134 6/6
2.50 1:02:23 15:56 +11:21 1:03:45 86 72-106 5483 113 36-124 6/6
2.75 1:06:34 4:10 16:42 86 75-100 1436 124 122-128 6/4
3.00 1:10:40 4:07 16:27 94 86-100 1546 125 120-128 4/5
3.25 1:14:50 4:10 16:39 96 90-105 1599 125 120-128 5/7
3.50 1:18:57 4:06 16:26 92 86-100 1512 123 118-128 4/4
3.75 1:23:09 4:12 16:49 92 85-101 1547 122 120-128 3/5
4.00 1:27:20 4:11 16:46 87 78-96 1459 120 116-124 7/5
4.25 1:32:02 4:42 18:48 88 82-97 1654 119 114-124 7/5
4.50 1:36:31 4:28 17:53 96 91-103 1716 119 116-124 4/6
4.75 1:41:05 4:35 18:18 94 88-102 1721 117 112-122 7/8
5.00 1:45:40 4:35 18:19 90 80-101 1649 116 110-122 4/5
5.25 1:50:24 4:45 18:58 86 81-90 1632 115 112-118 3/5
5.50 1:54:57 4:33 18:11 88 84-93 1600 116 104-120 4/6
5.52 1:55:15 18 17:59 87 84-90 1564 116 114-118 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    93 avge / 111 max Delete HR Trace

  • Cadence Distribution

    123 avge / 146 max Stride Length: 79cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:25 13:44 More
    800m 7:02 14:10 More
    1km 8:45 14:04 More
    Mile 14:11 14:11 More
    5k 54:17 17:28 More
    5 miles 1:45:00 21:00 More

Bespoke Fields

Amend your bespoke fields
Comments
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here