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Sat 25th Jan 2025 at 10:54am by shellbelle68

Run > General

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Time
1:17:55
Miles
8.01
Min/mi
9:44
Pacing
90.7%
WAVA
60.64
Stride(cm)
90
Cals
691
Cadence
183
BPM
133
%MHR
77.8
B/mi
1295
Asc(m)
224
Hillscore
20
Surface
Road

Notes & Comments

1) 1mi - 10:47(10:47/mi) 122/135bpm [1315b/mi] 89cal
2) 1mi - 10:25(10:25/mi) 143/154bpm [1488b/mi] 97cal
3) 1mi - 10:09(10:09/mi) 144/153bpm [1461b/mi] 95cal
4) 1mi - 9:38(9:38/mi) 133/146bpm [1280b/mi] 84cal
5) 1mi - 9:27(9:27/mi) 132/143bpm [1247b/mi] 84cal
6) 1mi - 9:44(9:44/mi) 131/144bpm [1275b/mi] 85cal
7) 1mi - 9:10(9:10/mi) 133/144bpm [1219b/mi] 80cal
8) 1mi - 8:34(8:34/mi) 130/134bpm [1113b/mi] 77cal
9) 0.01mi - 3(6:08/mi) 127/127bpm [778b/mi]

10:47 10:25 10:09 9:38 9:27 9:44 9:10 8:34 3

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
1.00	10:46	10:46	10:46	120 71-135	1293	176 128-184	60/23
2.00	21:09	10:23	10:25	143 129-153	1489	185 180-188	58/13
2.99	31:17	10:08	10:09	143 131-153	1451	184 170-188	53/23
3.99	40:53	9:36	9:37	132 120-146	1270	184 176-188	34/47
4.99	50:17	9:25	9:27	132 122-143	1248	184 176-188	25/38
5.99	1:00:01	9:44	9:44	131 120-144	1275	183 178-188	32/36
6.99	1:09:09	9:09	9:10	134 124-144	1228	183 176-186	19/45
7.98	1:17:42	8:32	8:33	130 125-134	1113	184 180-188	8/69
7.99	1:17:44	2 +1	8:13	127 127-127	1043	182 182-182	0/0

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
133 avge / 153 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
113	3.4%	10:41
34	3.0%	10:12
24	4.2%	10:20
17	5.3%	10:22
15	4.2%	10:22

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	183	8	1:17:49	9:44
Walk	0.1	128	0	6	11:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:05	51.08%	More
800m	4:13	8:29	54.39%	More
1km	5:17	8:31	56.31%	More
Mile	8:33	8:33	59.01%	More
5k	28:28	9:10	61.96%	More
5 miles	46:31	9:18	61.99%	More
10k	58:48	9:28	61.44%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	58.81
5km	28:33	9:11	61.77
5M	47:17	9:27	60.98
10km	59:32	9:35	60.68
10M	1:38:35	9:52	60.50
Half	2:11:15	10:01	59.42
20M	3:25:32	10:17	59.86
Mara	4:33:38	10:27	59.65

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