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Sat 25th Jan 2025 at 11:29am by Cheg

Run > General
  • Time
    40:04
  • Miles
    4.14
  • Min/mi
    9:41
  • Pacing
    85.7%
  • WAVA
    45.25
  • Stride(cm)
    100
  • Cals
    545
  • Watts
    351
  • Cadence
    166
  • BPM
    152
  • %MHR
    89
  • B/mi
    1474
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

1) 0.62mi - 5:47(9:19/mi) 151/165bpm [1406b/mi] 81cal 381/488W
2) 0.62mi - 5:48(9:19/mi) 153/163bpm [1426b/mi] 81cal 360/458W
3) 0.27mi - 2:26(8:58/mi) 156/163bpm [1399b/mi] 35cal 389/438W
4) 0.06mi - 59(16:01/mi) 152/164bpm [2434b/mi] 12cal 231/438W
5) 0.44mi - 4:01(9:08/mi) 156/166bpm [1426b/mi] 58cal 389/493W
6) 0.06mi - 1:01(16:55/mi) 142/159bpm [2402b/mi] 10cal 175/341W
7) 0.43mi - 3:58(9:13/mi) 143/161bpm [1319b/mi] 52cal 331/399W
8) 0.06mi - 1:00(15:54/mi) 149/162bpm [2369b/mi] 11cal 248/389W
9) 0.56mi - 5:00(8:58/mi) 158/168bpm [1418b/mi] 72cal 385/491W
10) 0.06mi - 59(15:42/mi) 146/159bpm [2291b/mi] 10cal 177/377W
11) 0.44mi - 4:01(9:06/mi) 153/162bpm [1391b/mi] 55cal 346/392W
12) 0.06mi - 1:04(16:34/mi) 146/158bpm [2419b/mi] 11cal 165/351W
13) 0.45mi - 4:00(8:55/mi) 156/176bpm [1391b/mi] 57cal 386/487W
5:47 5:48 2:26 59 4:01 1:01 3:58 1:00 5:00 59 4:01 1:04 4:00

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:47 5:47 9:18 151 107-165 1404 169 0-176 381 40-488 11/4
1.24 11:34 5:47 9:19 153 142-163 1426 170 162-176 360 316-458 6/14
1.51 13:58 2:24 8:56 156 147-163 1394 174 170-178 390 355-438 5/1
1.57 14:58 1:00 16:27 152 136-164 2499 116 0-174 232 0-438 3/1
2.01 18:58 4:00 9:06 156 133-166 1419 172 118-176 388 258-493 8/6
2.07 19:59 1:01 17:07 141 123-159 2414 117 0-172 175 53-341 1/1
2.50 23:56 3:57 9:13 143 122-161 1318 168 122-176 331 154-399 2/11
2.56 24:56 1:00 15:58 148 133-162 2363 136 122-174 247 195-389 1/0
3.12 29:55 4:59 8:57 158 133-168 1415 173 122-178 385 190-491 8/6
3.18 30:53 58 15:55 146 129-159 2325 117 0-172 177 0-377 0/2
3.62 34:54 4:00 9:04 153 129-162 1388 172 122-178 346 158-392 1/9
3.68 35:57 1:03 16:56 146 130-158 2472 116 0-174 164 0-351 0/3
4.13 39:57 4:00 +1 8:57 156 127-176 1396 173 122-180 386 148-487 9/7

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Cadence Distribution

    166 avge / 180 max Stride Length: 100cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.2 171 3.8 35:21 9:12
    Walk 11.8 121 0.3 4:43 15:46

  • Power Distribution

    351W (493 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:38 35.85% More
    800m 4:25 8:54 40.09% More
    1km 5:40 9:07 41.20% More
    Mile 9:12 9:12 43.64% More
    5k 29:47 9:35 45.42% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:53 8:53 45.23
    5km 29:33 9:31 45.78
    5M 48:56 9:47 44.91
    10km 1:01:37 9:55 44.46
    10M 1:42:02 10:12 43.98
    Half 2:15:51 10:22 43.54
    20M 3:32:45 10:38 43.37
    Mara 4:43:15 10:49 43.48

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