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Sat 25th Jan 2025 at 11:23am by Julie C

Run > General
  • Time
    43:22
  • Miles
    3.17
  • Min/mi
    13:41
  • Pacing
    66.5%
  • WAVA
    45.76
  • Stride(cm)
    80
  • Cals
    344
  • Cadence
    147
  • BPM
    122
  • %MHR
    71.1
  • B/mi
    1664
  • Asc(m)
    106
  • Surface
    Road

Notes & Comments

1) 1mi - 12:37(12:37/mi) 123/134bpm [1552b/mi] 107cal
2) 1mi - 14:11(14:11/mi) 121/140bpm [1716b/mi] 113cal
3) 1mi - 13:59(13:59/mi) 124/141bpm [1734b/mi] 108cal
4) 0.17mi - 2:35(15:24/mi) 115/129bpm [1771b/mi] 16cal
12:37 14:11 13:59 2:35

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:45 1:45 +15 13:57 107 83-119 1492 163 156-172 6/4
0.25 3:19 1:34 12:34 121 118-124 1521 156 154-158 13/10
0.38 4:55 1:36 12:48 124 123-125 1588 156 154-158 2/12
0.50 6:28 1:34 12:28 125 124-127 1559 155 152-158 6/5
0.63 8:01 1:33 12:21 127 123-131 1569 148 106-160 13/14
0.75 9:37 1:36 12:44 126 121-131 1605 146 120-158 17/17
0.88 11:13 1:36 12:50 124 117-129 1591 151 124-162 4/11
1.00 12:52 1:39 13:10 127 117-133 1672 145 124-160 12/4
1.13 14:27 1:36 12:44 129 117-137 1643 153 128-164 7/6
1.25 17:30 3:03 +1:12 24:24 117 98-132 2854 141 114-166 7/3
1.38 19:22 1:52 14:59 119 105-130 1783 148 122-246 8/6
1.50 20:59 1:37 12:56 121 109-130 1565 153 122-246 3/3
1.63 22:55 1:56 15:28 116 105-127 1794 136 108-164 6/7
1.75 26:03 3:08 +1:24 25:03 111 97-128 2781 149 118-164 9/7
1.88 28:00 1:57 15:34 126 114-136 1961 143 118-240 6/4
2.00 29:39 1:38 13:07 133 123-140 1745 151 116-166 5/8
2.13 31:16 1:38 13:00 129 119-141 1678 149 124-166 7/5
2.25 32:59 1:43 13:46 124 116-134 1707 144 122-164 8/5
2.38 35:08 2:09 +13 17:09 118 112-126 2024 139 118-166 4/4
2.50 36:54 1:46 14:12 127 118-137 1803 143 120-164 5/5
2.63 38:37 1:42 13:39 129 118-138 1761 142 114-164 4/5
2.75 40:38 2:01 +11 16:08 120 113-128 1936 148 80-250 7/5
2.88 42:19 1:42 13:33 125 116-133 1694 144 122-168 8/7
3.00 44:01 1:42 13:34 123 115-129 1670 144 116-166 8/10
3.13 45:54 1:53 15:05 114 103-125 1720 137 122-164 6/6
3.17 46:37 43 16:36 123 117-128 2042 136 120-160 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 141 max Delete HR Trace

  • Cadence Distribution

    147 avge / 250 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 58.7 160 2.2 26:42 12:36
    Walk 37.8 123 0.9 18:14 19:47
    Still 0.2 - - 6 -
    Pause 3.3 - - 1:35 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:01 12:08 36.50% More
    800m 6:10 12:24 42.69% More
    1km 7:42 12:23 43.99% More
    Mile 12:36 12:36 44.18% More
    5k 45:25 14:37 42.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:46 12:46 43.59
    5km 42:27 13:40 45.81
    5M 1:10:18 14:04 45.34
    10km 1:28:31 14:15 45.18
    10M 2:26:34 14:39 45.20
    Half 3:15:08 14:54 44.47
    20M 5:05:35 15:17 44.99
    Mara 6:46:51 15:32 44.96
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