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Sat 25th Jan 2025 at 11:44am by The Pin Lady

Walk > General

  • Time
    14:57
  • Miles
    0.83
  • Lengths
    35 X 1m
  • Min/mi
    18:01
  • Stride(cm)
    74
  • Cals
    77
  • Cadence
    120
  • BPM
    109
  • %MHR
    63.8
  • B/mi
    1964
  • Asc(m)
    95
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 0.83mi - 14:57(18:00/mi) 109/127bpm [1962b/mi] 77cal 56/124rpm 3.33/7.18mph
14:57

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:40 107 99-116 2104 121 114-128 69/0
0.13 2:22 1:08 18:10 104 100-107 1889 124 122-128 0/10
0.19 3:38 1:16 20:18 102 96-108 2071 128 122-172 0/6
0.25 4:42 1:04 17:09 98 95-104 1681 124 120-128 3/2
0.31 5:43 1:01 16:14 100 97-107 1623 124 122-126 6/4
0.38 6:47 1:04 17:04 104 99-107 1775 123 120-124 3/3
0.44 7:51 1:04 17:02 103 100-106 1755 125 122-128 4/2
0.50 8:52 1:01 16:11 102 99-107 1651 122 118-126 7/2
0.56 10:05 1:13 19:33 115 105-124 2248 119 116-124 4/3
0.63 11:08 1:03 16:40 121 116-125 2017 117 114-122 7/1
0.69 12:19 1:11 18:59 123 120-127 2334 122 118-126 12/5
0.75 13:29 1:11 18:52 118 108-127 2226 112 106-124 2/7
0.81 14:36 1:06 17:39 117 115-120 2065 108 104-112 10/1
0.83 14:57 21 19:42 120 120-121 2364 113 112-114 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    109 avge / 127 max Delete HR Trace
  • Climb Gradient Min/mi
    18 14.9% 16:37
    12 9.3% 18:27
  • Cadence Distribution

    120 avge / 172 max Stride Length: 74cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:08 16:38 More
    800m 8:33 17:11 More
    1km 10:52 17:29 More
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