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Sat 25th Jan 2025 at 10:22am by Sjjh

Run > General
  • Time
    1:11:43
  • Miles
    8.50
  • Min/mi
    8:26
  • Pacing
    92.8%
  • WAVA
    53.63
  • Stride(cm)
    111
  • Cals
    920
  • Cadence
    172
  • BPM
    144
  • %MHR
    78
  • B/mi
    1217
  • Asc(m)
    542
  • Hillscore
    32
  • Surface
    Road

Notes & Comments

1) 1mi - 8:43(8:43/mi) 163/185bpm [1421b/mi] 115cal 6.88/8.27mph
2) 1mi - 8:31(8:31/mi) 134/154bpm [1142b/mi] 113cal 7.04/7.31mph
3) 1mi - 8:27(8:27/mi) 135/137bpm [1141b/mi] 108cal 7.1/7.31mph
4) 1mi - 8:25(8:25/mi) 140/144bpm [1178b/mi] 107cal 7.13/7.35mph
5) 1mi - 8:18(8:18/mi) 141/145bpm [1171b/mi] 104cal 7.22/7.58mph
6) 1mi - 8:34(8:34/mi) 143/145bpm [1226b/mi] 107cal 7/7.28mph
7) 1mi - 8:15(8:15/mi) 144/148bpm [1188b/mi] 102cal 7.27/7.76mph
8) 1mi - 8:16(8:16/mi) 149/152bpm [1232b/mi] 110cal 7.26/7.7mph
9) 0.5mi - 4:12(8:21/mi) 148/158bpm [1236b/mi] 54cal 7.19/7.68mph
8:43 8:31 8:27 8:25 8:18 8:34 8:15 8:16 4:12

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:14 2:14 8:55 122 66-173 1087 179 174-188 1/4
0.50 4:24 2:10 8:41 179 175-184 1554 177 174-182 3/9
0.75 6:36 2:12 8:48 175 169-181 1540 175 172-182 15/5
1.00 8:43 2:07 8:27 173 154-185 1463 174 172-176 24/9
1.25 10:52 2:09 8:37 137 132-150 1180 174 170-176 8/23
1.50 12:58 2:06 8:23 133 129-135 1115 173 172-174 6/9
1.75 15:06 2:08 8:34 132 131-134 1131 173 170-174 20/12
2.00 17:14 2:08 8:31 135 134-136 1149 173 170-174 8/26
2.25 19:22 2:09 8:34 135 133-136 1158 172 170-174 18/6
2.50 21:30 2:08 8:31 136 135-137 1158 172 170-172 9/17
2.75 23:35 2:05 8:21 135 134-137 1128 171 170-174 24/3
3.00 25:41 2:06 8:24 136 133-138 1143 172 170-174 10/25
3.25 27:50 2:08 8:34 137 134-139 1173 171 166-174 13/29
3.50 29:59 2:09 8:36 139 137-142 1196 171 168-180 21/21
3.75 32:01 2:02 8:09 142 140-143 1158 170 166-172 33/28
4.00 34:06 2:05 8:21 141 137-143 1176 171 170-174 19/17
4.25 36:11 2:04 8:17 142 141-142 1177 171 168-174 11/12
4.50 38:17 2:06 8:24 140 138-142 1176 172 170-174 13/11
4.75 40:19 2:03 8:10 142 141-143 1161 173 170-174 9/7
5.00 42:25 2:05 8:22 142 141-144 1187 171 168-172 50/13
5.25 44:31 2:06 8:23 143 143-144 1199 171 168-172 16/51
5.50 46:43 2:13 8:51 142 137-145 1257 168 166-170 54/36
5.75 48:48 2:05 8:20 142 142-144 1182 171 168-174 27/19
6.00 50:59 2:11 8:43 143 142-145 1246 170 166-174 14/19
6.25 53:09 2:10 8:39 144 143-145 1247 171 168-172 31/17
6.50 55:12 2:03 8:13 144 143-145 1182 170 168-172 16/34
6.75 57:35 2:24 +25 9:34 140 129-146 1339 170 118-178 26/21
7.00 59:39 2:03 8:13 146 141-148 1199 172 170-176 30/13
7.25 1:01:43 2:05 8:18 147 146-149 1220 173 170-174 21/21
7.50 1:03:44 2:01 8:03 148 146-149 1193 172 168-174 24/23
7.75 1:05:47 2:03 8:12 150 149-152 1230 172 168-174 15/21
8.00 1:07:55 2:08 8:30 149 145-152 1268 171 168-172 26/23
8.25 1:10:01 2:06 8:25 150 145-157 1263 171 168-174 23/10
8.50 1:12:05 2:04 8:17 148 139-158 1227 171 166-174 3/21

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    144 avge / 185 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    47 27.5% 8:16
    45 22.5% 8:16
    23 8.3% 8:27
    23 8.0% 8:23
    23 12.2% 8:57
    21 10.5% 9:00

  • Cadence Distribution

    172 avge / 188 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.4 172 8.5 1:11:40 8:26
    Walk 0.6 118 0 27 3:03:50

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:55 7:42 40.50% More
    800m 4:01 8:05 44.54% More
    1km 5:01 8:05 46.57% More
    Mile 8:09 8:09 49.20% More
    5k 26:02 8:23 52.36% More
    5 miles 42:05 8:25 52.60% More
    10k 52:23 8:26 52.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:07 7:07 56.35
    5km 24:12 7:47 56.33
    5M 40:27 8:05 54.73
    10km 51:08 8:14 54.00
    10M 1:25:28 8:33 53.32
    Half 1:54:23 8:44 52.27
    20M 3:00:36 9:02 52.45
    Mara 4:01:42 9:14 52.26

Fetch Miles

8:17 Climb to Arkleston
8:13 Outta Renfrew
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