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Sat 25th Jan 2025 at 11:28am by Supahoop

Run > General
  • Time
    28:47
  • Miles
    4.06
  • Min/mi
    7:05
  • Pacing
    71.3%
  • WAVA
    66.88
  • Stride(cm)
    134
  • Cals
    408
  • Cadence
    170
  • BPM
    139
  • %MHR
    81
  • B/mi
    982
  • Asc(m)
    59
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 1mi - 7:19(7:19/mi) 124/149bpm [907b/mi] 97cal
2) 1mi - 7:18(7:18/mi) 145/157bpm [1057b/mi] 109cal
3) 1mi - 6:57(6:57/mi) 142/151bpm [987b/mi] 97cal
4) 1mi - 6:50(6:50/mi) 149/159bpm [1018b/mi] 99cal
5) 0.06mi - 23(6:16/mi) 141/144bpm [884b/mi] 6cal
7:19 7:18 6:57 6:50 23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 55 55 7:17 89 63-116 648 154 88-170 1/1
0.25 1:50 56 7:24 122 117-128 903 170 168-172 0/3
0.38 2:44 54 7:12 133 128-137 957 169 166-172 3/0
0.50 3:37 53 7:01 132 129-137 925 171 166-174 0/6
0.63 4:31 54 7:15 123 118-128 892 167 166-170 0/8
0.75 5:37 1:06 +11 8:49 116 111-124 1022 162 108-172 0/10
0.88 6:33 56 7:29 131 124-137 981 172 170-174 0/2
1.00 7:30 56 7:31 142 134-149 1068 171 168-174 7/0
1.13 8:30 1:01 8:05 149 147-153 1205 170 168-172 8/0
1.25 9:29 59 7:52 154 151-156 1211 170 168-172 10/0
1.38 10:24 54 7:13 152 150-154 1096 170 168-174 9/0
1.50 11:18 55 7:18 147 145-150 1073 171 170-174 3/0
1.63 12:12 54 7:13 148 147-149 1067 170 168-172 2/0
1.75 13:46 1:33 +44 12:26 129 127-132 1604 172 170-174 3/0
1.88 14:40 54 7:12 134 129-140 964 174 172-176 1/2
2.00 15:31 52 6:53 139 139-140 956 173 172-174 0/3
2.13 16:24 53 7:02 139 137-139 977 173 172-174 0/5
2.25 17:37 1:14 +24 9:49 129 124-137 1266 168 102-174 0/5
2.38 18:41 1:04 +10 8:29 136 128-141 1154 173 164-174 3/0
2.50 19:35 54 7:11 144 140-148 1034 173 172-174 4/0
2.63 20:27 52 6:56 148 146-150 1026 173 172-174 3/0
2.75 21:28 1:01 +7 8:07 149 147-151 1210 167 100-174 2/1
2.88 22:18 50 6:41 146 145-147 976 174 172-176 1/2
3.00 23:08 50 6:42 144 141-146 966 174 174-174 0/3
3.13 24:00 52 6:54 148 145-151 1022 174 172-176 1/2
3.25 24:57 57 7:37 155 151-159 1181 173 170-174 0/9
3.38 25:48 50 6:43 151 148-153 1014 173 170-174 0/8
3.50 26:37 49 6:34 149 146-152 978 174 174-174 0/12
3.63 27:27 51 6:45 146 140-152 986 175 172-176 0/6
3.75 28:20 52 6:58 149 142-154 1037 173 172-174 2/1
3.88 29:55 1:35 +46 12:42 147 137-156 1867 165 98-176 1/2
4.00 30:44 49 6:34 142 139-144 932 175 174-178 2/4
4.06 31:08 24 6:27 141 138-142 910 174 174-176 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 159 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.0% 8:17
    13 1.5% 7:15

  • Cadence Distribution

    170 avge / 178 max Stride Length: 134cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 91.8 171 4 28:31 7:16
    Walk 5.4 98 0 1:43 1:46:59
    Pause 2.8 - - 54 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:29 51.27% More
    800m 3:20 6:42 58.23% More
    1km 4:14 6:48 59.74% More
    Mile 6:51 6:51 62.70% More
    5k 23:26 7:32 62.36% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:31 6:31 65.88
    5km 21:41 6:59 67.37
    5M 35:54 7:11 66.27
    10km 45:11 7:16 65.75
    10M 1:14:50 7:29 65.62
    Half 1:39:38 7:36 64.72
    20M 2:36:02 7:48 65.48
    Mara 3:27:44 7:56 65.59
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