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Sat 25th Jan 2025 at 11:06am by RichardSP

Run > General
  • Time
    48:28
  • Miles
    4.32
  • Min/mi
    11:13
  • Pacing
    56%
  • WAVA
    44.85
  • Stride(cm)
    86
  • Cals
    463
  • Cadence
    167
  • BPM
    142
  • %MHR
    82.9
  • B/mi
    1590
  • Asc(m)
    92
  • Hillscore
    9
  • Surface
    Road

Notes & Comments

1) 1km - 6:00(6:00/km) 128/137bpm [768b/km] 55cal 9.99/11.29kmph
2) 1km - 2:44(2:44/km) 137/148bpm [374b/km] 27cal 21.99/11.22kmph
3) 1km - 6:38(6:38/km) 143/152bpm [948b/km] 65cal 9.05/34.26kmph
4) 1km - 8:32(8:32/km) 143/159bpm [1220b/km] 84cal 7.03/9.64kmph
5) 1km - 8:21(8:21/km) 148/169bpm [1235b/km] 83cal 7.19/10.21kmph
6) 1km - 8:57(8:57/km) 142/158bpm [1270b/km] 83cal 6.71/10.31kmph
7) 0.95km - 7:16(7:41/km) 144/157bpm [1106b/km] 66cal 7.81/10.14kmph
6:00 2:44 6:38 8:32 8:21 8:57 7:16

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:13 119 98-130 1215 168 162-178 9/0
0.25 2:30 1:13 9:47 129 125-134 1261 149 84-172 6/0
0.38 3:39 1:09 9:14 131 126-135 1209 172 166-176 3/3
0.50 4:48 1:09 9:13 133 130-136 1225 171 162-176 6/345
0.63 6:02 1:14 9:52 130 126-137 1282 153 92-170 0/3
0.75 7:11 1:09 9:14 136 130-142 1256 176 162-188 0/5
0.88 7:48 36 4:49 137 132-143 661 169 94-196 0/17
1.00 8:17 30 3:56 144 144-144 568 178 178-178 0/12
1.13 8:30 13 1:43 143 137-148 245 175 174-176 5/3
1.25 8:48 18 2:27 137 136-138 336 176 172-178 1/6
1.38 10:17 1:29 11:51 134 121-146 1587 190 116-228 12/0
1.50 11:33 1:15 10:03 144 140-149 1447 181 172-194 4/0
1.63 12:45 1:13 9:43 149 145-152 1447 169 92-180 1/8
1.75 13:58 1:13 9:41 144 139-148 1395 153 122-172 2/2
1.88 15:30 1:32 12:18 144 136-150 1770 173 164-200 3/0
2.00 16:48 1:18 10:21 154 145-159 1594 171 164-176 6/1
2.13 19:03 2:15 18:03 142 128-155 2564 171 112-184 4/1
2.25 20:59 1:56 15:29 136 127-146 2105 158 116-174 0/5
2.38 22:47 1:47 14:17 143 135-149 2044 154 88-174 3/0
2.50 24:03 1:17 10:15 144 138-148 1476 173 170-180 0/6
2.63 26:38 2:35 20:39 141 122-155 2912 166 102-174 0/7
2.75 28:07 1:29 11:53 149 146-152 1770 172 166-176 0/3
2.88 29:22 1:15 10:00 156 149-162 1559 171 164-176 0/1
3.00 30:44 1:21 10:50 164 155-168 1777 168 112-182 0/6
3.13 32:28 1:44 13:55 141 130-162 1963 163 86-176 7/0
3.25 33:55 1:27 11:36 136 131-141 1577 173 154-180 14/0
3.38 35:34 1:39 13:09 138 133-143 1815 165 118-176 11/0
3.50 37:46 2:12 17:37 146 136-154 2573 154 104-174 3/1
3.63 39:34 1:48 14:26 149 138-157 2150 162 118-174 3/0
3.75 41:25 1:51 14:49 140 125-150 2074 150 84-176 2/3
3.88 42:49 1:24 11:11 143 137-147 1599 175 150-188 1/9
4.00 44:09 1:20 10:42 140 136-144 1498 172 164-180 1/1
4.13 45:59 1:50 14:39 141 128-151 2066 155 116-176 1/5
4.25 47:33 1:34 12:29 145 138-152 1810 177 170-188 0/9
4.32 48:30 57 14:16 153 150-157 2183 175 166-182 5/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 168 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    40 5.3% 14:57
    17 4.5% 13:02
    15 2.9% 9:23
    12 2.6% 13:13

  • Cadence Distribution

    167 avge / 228 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.2 173 4 42:18 10:29
    Walk 10.6 115 0.3 5:09 18:06
    Still 2.2 - - 1:03 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:04 38.34% More
    800m 4:38 9:19 44.37% More
    1km 5:52 9:26 45.67% More
    Mile 11:17 11:17 40.26% More
    5k 39:15 12:38 39.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:17 10:17 44.17
    5km 34:10 11:00 45.28
    5M 56:35 11:19 44.64
    10km 1:11:15 11:28 44.32
    10M 1:57:59 11:48 44.30
    Half 2:37:05 11:59 43.71
    20M 4:06:00 12:18 44.23
    Mara 5:27:31 12:30 44.30
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