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Sat 25th Jan 2025 at 10:38am by EsD

Run > General
  • Time
    1:13:36
  • Miles
    12.40
  • Min/mi
    5:56
  • Pacing
    63%
  • WAVA
    83.34
  • Stride(cm)
    135
  • Cals
    1000
  • Cadence
    201
  • BPM
    168
  • %MHR
    98.2
  • B/mi
    997
  • Asc(m)
    91
  • Surface
    Road

Notes & Comments

1) 1mi - 5:43(5:43/mi) 155/179bpm [886b/mi] 80cal
2) 1mi - 5:47(5:47/mi) 173/177bpm [1001b/mi] 80cal
3) 1mi - 5:39(5:39/mi) 176/179bpm [995b/mi] 80cal
4) 1mi - 5:40(5:40/mi) 177/180bpm [1002b/mi] 80cal
5) 1mi - 5:44(5:44/mi) 177/181bpm [1014b/mi] 82cal
6) 1mi - 6:23(6:23/mi) 165/178bpm [1054b/mi] 83cal
7) 1mi - 5:48(5:48/mi) 173/178bpm [1004b/mi] 79cal
8) 1mi - 5:46(5:46/mi) 173/177bpm [998b/mi] 79cal
9) 1mi - 5:44(5:44/mi) 173/177bpm [992b/mi] 79cal
10) 1mi - 6:34(6:34/mi) 154/175bpm [1012b/mi] 82cal
11) 1mi - 5:47(5:47/mi) 162/176bpm [937b/mi] 80cal
12) 1mi - 5:54(5:54/mi) 170/175bpm [1003b/mi] 81cal
13) 0.4mi - 3:07(7:52/mi) 144/171bpm [1132b/mi] 35cal
5:43 5:47 5:39 5:40 5:44 6:23 5:48 5:46 5:44 6:34 5:47 5:54 3:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 2:53 2:53 5:45 139 89-179 800 203 200-206 8/0
1.00 5:43 2:50 5:40 170 167-173 962 201 190-206 2/9
1.50 8:38 2:55 5:50 174 170-177 1015 199 104-204 9/2
2.00 11:30 2:52 5:45 172 170-176 988 202 200-206 3/10
2.50 14:22 2:52 5:45 176 172-179 1012 202 182-206 8/3
3.00 17:09 2:47 5:34 175 172-177 974 202 186-208 4/10
3.50 20:03 2:54 5:47 178 177-180 1031 198 102-206 7/2
4.00 22:49 2:46 5:33 176 175-178 976 203 188-208 6/10
4.50 25:45 2:55 5:51 179 177-181 1046 202 186-206 9/4
5.00 28:33 2:48 5:36 176 175-178 986 203 190-206 5/10
5.50 32:33 4:01 +41 8:01 166 149-177 1332 199 182-204 12/4
6.00 35:37 3:03 6:07 163 159-167 997 200 198-202 3/11
6.50 38:32 2:56 5:51 175 168-178 1025 203 200-206 10/3
7.00 41:25 2:52 5:45 170 169-174 977 202 188-206 4/11
7.50 44:18 2:53 5:47 175 171-177 1012 202 188-206 10/5
8.00 47:15 2:57 +4 5:53 171 169-177 1006 202 196-204 6/9
8.50 50:07 2:52 5:43 172 169-177 984 202 190-206 6/7
9.00 52:59 2:52 5:45 173 170-177 994 202 188-206 4/5
9.50 56:50 3:51 +28 7:43 149 140-175 1149 196 130-204 7/9
10.00 1:01:30 4:39 +1:29 9:19 157 128-166 1462 199 194-202 9/3
10.50 1:04:19 2:49 5:38 154 128-167 868 202 198-206 3/9
11.00 1:07:17 2:58 5:56 169 164-176 1003 202 200-206 9/3
11.50 1:10:12 2:55 5:50 171 167-175 998 202 200-206 2/9
12.00 1:13:19 3:07 +9 6:15 170 166-174 1062 201 190-202 7/7
12.39 1:17:46 4:27 +1:19 11:16 143 131-159 1611 191 128-198 4/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    168 avge / 181 max Delete HR Trace

  • Cadence Distribution

    201 avge / 208 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.0 201 12.3 1:14:34 6:13
    Walk 1.3 116 0.1 1:02 20:07
    Pause 2.7 - - 2:10 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:20 5:23 59.21% More
    800m 2:44 5:31 68.95% More
    1km 3:27 5:33 71.38% More
    Mile 5:37 5:37 75.06% More
    5k 17:39 5:41 83.49% More
    5 miles 28:32 5:42 83.55% More
    10k 36:50 5:56 80.70% More
    10 miles 1:01:24 6:08 79.81% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 5:06 5:06 82.68
    5km 16:58 5:28 86.84
    5M 28:06 5:37 84.82
    10km 35:23 5:42 83.98
    10M 58:36 5:52 83.62
    Half 1:18:01 5:57 82.08
    20M 2:02:10 6:07 82.66
    Mara 2:42:39 6:12 82.37

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