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Sat 25th Jan 2025 at 8:15am by Lisrun

Run > General
  • Time
    16:29
  • Miles
    1.39
  • Min/mi
    11:52
  • Pacing
    78.3%
  • WAVA
    49.00
  • Stride(cm)
    92
  • Cals
    154
  • Cadence
    148
  • BPM
    132
  • %MHR
    79.4
  • B/mi
    1563
  • Asc(m)
    12
  • Surface
    Trail

Notes & Comments

1) 1.39mi - 16:29(11:50/mi) 134/150bpm [1586b/mi] 154cal 5.07/6.89mph
16:29

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:59 108 99-114 1726 119 106-162 6/0
0.13 1:53 53 14:10 119 115-126 1686 150 108-164 2/2
0.19 2:32 39 10:26 128 120-136 1336 146 114-164 2/1
0.25 3:07 34 9:10 139 136-142 1274 163 160-166 0/1
0.31 3:56 49 13:07 139 134-142 1823 154 124-166 1/3
0.38 5:05 1:09 18:21 129 118-138 2367 134 118-164 0/3
0.44 6:06 1:01 16:20 113 105-123 1846 120 110-126 0/6
0.50 6:49 43 11:27 127 108-142 1453 163 122-168 0/8
0.56 7:29 40 10:41 143 141-144 1528 166 166-166 0/8
0.63 8:02 33 8:50 145 142-147 1280 166 164-166 0/7
0.69 8:46 44 11:43 142 141-144 1665 164 162-166 0/4
0.75 9:27 41 10:54 143 142-145 1558 165 164-166 0/0
0.81 10:00 33 8:49 142 138-145 1252 165 164-166 2/1
0.88 10:40 40 10:37 139 137-141 1477 164 164-164 2/2
0.94 11:27 47 12:30 142 138-145 1775 142 114-232 0/2
1.00 12:05 39 10:19 144 141-148 1486 163 160-164 1/1
1.06 12:40 34 9:12 146 145-146 1343 163 162-164 2/1
1.13 13:22 43 11:21 147 145-150 1667 167 158-234 1/3
1.19 14:02 40 10:36 141 139-144 1494 162 156-164 1/1
1.25 15:00 58 15:28 136 127-141 2102 118 110-122 2/1
1.31 15:38 38 10:10 134 127-140 1362 163 162-164 0/4
1.38 16:16 38 10:05 143 140-147 1441 164 162-166 1/1
1.39 16:31 15 14:22 144 144-145 2068 133 118-164 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    132 avge / 150 max Delete HR Trace

  • Cadence Distribution

    148 avge / 234 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 72.8 163 1.1 12:02 10:31
    Walk 27.2 117 0.2 4:29 18:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:29 9:58 42.04% More
    800m 5:09 10:22 46.93% More
    1km 6:27 10:23 49.75% More
    Mile 11:06 11:06 51.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:38 11:38 48.89
    5km 38:40 12:27 46.90
    5M 1:04:02 12:48 46.27
    10km 1:20:37 12:58 45.92
    10M 2:13:29 13:21 45.81
    Half 2:57:44 13:34 45.55
    20M 4:38:19 13:55 45.71
    Mara 6:10:33 14:09 46.04
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