Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 24th Jan 2025 at 9:55am by Lisrun

Run > General
  • Time
    44:22
  • Miles
    2.18
  • Min/mi
    20:21
  • Pacing
    70.9%
  • WAVA
    28.73
  • Stride(cm)
    71
  • Cals
    127
  • Cadence
    111
  • BPM
    84
  • %MHR
    50.6
  • B/mi
    1711
  • Asc(m)
    315
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1mi - 22:36(22:36/mi) 81/114bpm [1831b/mi] 64cal 2.66/3.72mph
2) 1mi - 18:22(18:22/mi) 83/112bpm [1525b/mi] 53cal 3.27/4.11mph
3) 0.18mi - 3:23(19:19/mi) 87/113bpm [1680b/mi] 10cal 3.11/3.82mph
22:36 18:22 3:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:55 68 48-84 1490 112 108-116 58/2
0.13 2:31 1:09 18:22 98 86-109 1801 112 112-114 0/9
0.19 3:40 1:09 18:18 90 88-92 1646 112 112-112 0/7
0.25 5:45 2:05 33:19 86 77-90 2866 112 110-114 1/4
0.31 8:18 2:34 41:01 72 54-85 2953 111 100-122 3/5
0.38 9:31 1:13 19:21 83 82-85 1606 113 110-116 4/7
0.44 11:59 2:28 39:25 82 69-89 3232 112 82-122 3/10
0.50 13:15 1:16 20:15 80 72-85 1620 111 110-116 5/14
0.56 14:31 1:17 20:24 83 77-88 1694 116 104-124 1/7
0.63 15:49 1:18 20:42 86 81-89 1780 109 102-112 10/10
0.69 17:00 1:11 18:51 89 72-113 1677 112 108-114 4/11
0.75 18:05 1:06 17:35 76 74-78 1337 112 110-114 16/0
0.81 19:14 1:09 18:20 79 77-80 1448 111 110-112 3/6
0.88 20:25 1:11 18:49 79 79-79 1487 110 110-112 11/13
0.94 21:33 1:08 18:14 77 77-79 1404 112 112-114 21/16
1.00 22:37 1:04 16:58 80 78-82 1357 111 110-114 12/21
1.06 23:52 1:15 19:56 82 80-83 1635 110 108-112 20/5
1.13 25:08 1:17 20:25 79 78-82 1613 112 110-114 20/2
1.19 26:24 1:16 20:19 87 81-98 1768 108 106-110 5/14
1.25 27:31 1:07 17:51 81 80-82 1446 111 108-114 6/12
1.31 28:37 1:06 17:40 82 80-83 1448 114 110-116 11/3
1.38 29:44 1:07 17:51 81 81-82 1446 114 112-116 9/15
1.44 30:55 1:11 18:54 80 79-81 1512 114 110-116 19/30
1.50 32:07 1:12 19:06 80 78-81 1528 113 112-116 9/8
1.56 33:05 59 15:37 81 79-84 1265 115 114-116 13/2
1.63 34:12 1:07 17:50 82 79-95 1462 89 32-122 3/0
1.69 35:15 1:03 16:46 101 91-108 1694 118 112-124 19/12
1.75 36:33 1:17 20:37 99 82-112 2041 109 104-112 20/16
1.81 38:02 1:29 23:45 83 81-85 1971 110 106-116 5/10
1.88 39:03 1:02 16:29 82 81-83 1352 116 116-118 21/23
1.94 39:57 54 14:22 80 78-81 1149 117 114-118 5/2
2.00 40:59 1:02 16:25 80 60-95 1314 115 112-116 5/2
2.06 42:02 1:03 16:42 70 61-77 1169 114 112-116 7/11
2.13 43:09 1:07 17:55 93 78-101 1666 113 110-116 4/3
2.18 44:23 1:14 24:30 101 90-113 2474 114 108-122 9/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 113 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 21.5% 20:36
    22 21.3% 22:35
    16 13.1% 20:03
    12 9.7% 15:18

  • Cadence Distribution

    111 avge / 124 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 112 2.2 44:01 20:19
    Walk 0.5 32 0 14 24:56
    Still 0.3 - - 8 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:58 15:58 26.22% More
    800m 8:46 17:39 27.56% More
    1km 10:58 17:38 29.29% More
    Mile 17:50 17:50 31.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 19:25 19:25 29.29
    5km 1:04:35 20:47 28.08
    5M 1:46:57 21:23 27.70
    10km 2:14:40 21:40 27.49
    10M 3:43:00 22:18 27.42
    Half 4:56:54 22:40 27.27
    20M 7:44:56 23:15 27.36
    Mara 10:19:00 23:38 27.56
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,034 Fetchies!
Already a Fetchie? Sign in here