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Thu 23rd Jan 2025 at 4:43pm by Lisrun

Run > General
  • Time
    28:21
  • Miles
    2.03
  • Min/mi
    13:58
  • Pacing
    47.3%
  • WAVA
    41.86
  • Stride(cm)
    98
  • Cals
    101
  • Cadence
    117
  • BPM
    87
  • %MHR
    52.3
  • B/mi
    1212
  • Asc(m)
    76
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 17:20(17:20/mi) 93/114bpm [1612b/mi] 69cal 3.46/3.8mph
2) 1mi - 10:55(10:55/mi) 85/94bpm [928b/mi] 32cal 5.5/24.42mph
3) 0.03mi - 7(4:30/mi) 82/83bpm [369b/mi] 13.35/16.26mph
17:20 10:55 7

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:19 1:19 21:11 82 56-107 1738 116 110-122 156/29
0.13 2:27 1:08 18:01 107 98-114 1928 117 112-120 0/30
0.19 3:39 1:12 19:14 96 95-98 1847 115 112-118 0/4
0.25 4:44 1:05 17:24 90 84-98 1567 115 112-116 0/4
0.31 5:49 1:05 17:18 93 92-93 1608 115 114-116 0/7
0.38 6:55 1:05 17:25 93 92-95 1620 115 112-116 4/3
0.44 7:57 1:02 16:36 92 92-93 1527 114 110-116 1/0
0.50 9:00 1:03 16:46 92 91-93 1542 119 118-122 13/0
0.56 10:01 1:01 16:21 93 92-93 1521 118 116-122 7/0
0.63 11:03 1:02 16:32 93 92-94 1538 118 116-120 6/4
0.69 12:02 59 15:45 94 92-95 1481 120 120-120 4/2
0.75 13:05 1:03 16:54 94 92-94 1589 119 116-120 2/12
0.81 14:11 1:06 17:35 94 93-95 1652 120 118-120 1/10
0.88 15:18 1:07 17:47 94 93-96 1671 117 116-118 0/11
0.94 16:22 1:03 16:56 85 80-93 1439 119 116-120 0/12
1.00 17:21 59 15:44 89 88-90 1400 117 114-120 5/3
1.06 18:19 59 15:40 90 90-91 1410 117 116-118 0/9
1.13 19:24 1:05 17:20 90 90-90 1560 117 116-118 5/2
1.19 20:26 1:02 16:30 90 89-90 1485 117 116-120 2/6
1.25 21:28 1:02 16:24 90 89-91 1476 117 116-120 9/0
1.31 22:33 1:05 17:17 92 91-94 1590 117 116-122 1/10
1.38 25:11 2:39 42:23 82 67-91 3475 120 112-122 12/0
1.44 25:37 25 6:45 87 86-88 587 - 1/0
1.50 25:49 12 3:20 85 83-86 283 - 0/1
1.56 25:59 10 2:34 81 80-82 208 - 0/1
1.63 26:18 19 5:08 79 78-80 405 122 122-122 0/1
1.69 26:53 35 9:12 71 66-78 653 122 122-122 1/0
1.75 27:27 34 9:11 65 63-67 597 122 122-122 3/0
1.81 27:41 14 3:39 76 71-80 278 - 3/0
1.88 27:51 10 2:45 85 83-86 234 - 0/0
1.94 28:01 10 2:33 84 84-84 214 - 1/0
2.00 28:15 15 3:57 83 83-84 327 - 3/0
2.03 2:03:25 1:35:10 +1:35:02 61:16:47 81 81-82 297820 122 122-122 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 114 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    33 6.2% 17:12
    12 1.9% 4:08:01

  • Cadence Distribution

    117 avge / 122 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 55.0 117 2 25:06 59:18
    Still 1.5 - - 3:17 -
    Pause 43.5 - - 1:35:02 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 44 2:56 142.56% More
    800m 2:18 4:38 104.87% More
    1km 2:43 4:22 118.36% More
    Mile 10:44 10:44 52.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:23 13:23 42.49
    5km 44:31 14:20 40.73
    5M 1:13:42 14:44 40.20
    10km 1:32:48 14:56 39.89
    10M 2:33:41 15:22 39.79
    Half 3:24:36 15:37 39.57
    20M 5:20:24 16:01 39.71
    Mara 7:06:35 16:17 39.99
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